Wed 1st Sep 2021 at 5:53am by TBR (TheBeardRunner)

Run > Intervals
  • Time
    35:02
  • Miles
    3.48
  • Min/mi
    10:04
  • Pacing
    67%
  • WAVA
    48.85
  • Stride(cm)
    96
  • Cals
    310
  • Cadence
    166
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1554
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

4 comments
An intervals session before work!

===
1) 1m - 10:39(10:39/m) 140/164bpm [1490b/mi] 87cal 5.64/9.06mph
2) 1m - 9:09(9:09/m) 159/179bpm [1454b/mi] 85cal 6.56/10.16mph
3) 1m - 9:56(9:56/m) 165/188bpm [1638b/mi] 97cal 6.04/9.68mph
4) 0.48m - 5:19(11:03/m) 149/158bpm [1646b/mi] 41cal 5.43/5.74mph
10:39 9:09 9:56 5:19
Autumnleaves
Impressive!
Velociraptor
Wow :)
Ness
That is impressive!
Corrah
I like it. Great work :)
Pin Map
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Pace

21% 30% 9% 25% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 110 85-125 1431 162 122-168 8/0
0.13 1:32 43 11:24 131 124-135 1494 165 162-170 0/11
0.19 2:10 38 10:08 133 131-135 1348 169 168-170 0/7
0.25 2:55 45 11:59 134 133-135 1606 171 170-172 0/7
0.31 3:37 43 11:22 137 135-138 1558 169 164-174 7/4
0.38 4:19 42 11:14 137 135-139 1538 173 170-176 9/1
0.44 5:39 1:20 +41 21:20 132 117-144 2815 170 164-174 1/7
0.50 6:21 42 11:09 139 133-146 1549 171 170-172 6/1
0.56 7:01 40 10:33 147 144-148 1551 171 168-172 11/0
0.63 7:41 41 10:54 151 150-151 1646 173 170-174 4/2
0.69 8:20 39 10:17 151 151-152 1552 171 164-174 1/6
0.75 8:59 39 10:25 150 148-151 1562 175 172-176 6/2
0.81 9:38 39 10:28 150 149-150 1569 175 172-178 3/1
0.88 10:18 40 10:37 151 151-152 1602 171 170-172 3/1
0.94 10:52 34 9:04 153 151-156 1386 174 166-184 1/1
1.00 11:20 28 7:22 161 158-164 1187 189 184-194 0/5
1.06 11:47 27 7:12 163 162-165 1174 194 190-198 3/0
1.13 12:13 27 7:08 166 165-168 1184 193 192-194 0/1
1.19 12:40 26 7:02 170 167-172 1196 191 186-196 2/0
1.25 13:37 57 15:13 162 150-172 2466 120 116-126 1/1
1.31 14:30 53 14:09 143 140-150 2023 136 114-170 5/0
1.38 15:01 31 8:22 147 144-153 1230 188 170-196 0/10
1.44 15:27 25 6:43 158 156-160 1063 192 190-198 1/3
1.50 15:53 26 6:56 165 163-167 1143 193 190-196 1/5
1.56 16:18 25 6:48 170 169-171 1155 194 192-196 1/2
1.63 16:48 30 8:04 175 173-177 1413 195 194-196 3/0
1.69 18:01 1:13 19:22 154 129-177 2982 121 112-194 3/0
1.75 18:46 45 11:56 133 128-140 1587 149 112-198 4/0
1.81 19:13 27 7:17 154 144-162 1122 192 190-198 1/2
1.88 19:39 26 6:48 172 164-179 1171 193 188-200 2/0
1.94 20:04 25 6:45 178 178-179 1201 191 190-194 0/10
2.00 20:29 25 6:36 177 176-177 1169 193 192-194 0/5
2.06 21:04 36 9:31 176 173-178 1676 166 124-196 1/6
2.13 22:00 56 14:50 150 140-169 2226 131 118-168 2/0
2.19 22:42 42 11:18 147 143-152 1661 170 168-172 3/3
2.25 23:10 28 7:29 161 155-167 1206 194 192-198 8/0
2.31 23:37 27 7:04 172 170-174 1217 192 188-194 9/0
2.38 24:01 24 6:28 175 174-177 1132 192 186-194 0/8
2.44 24:26 25 6:39 178 177-179 1183 192 190-196 0/8
2.50 25:03 37 9:56 176 171-179 1748 161 112-196 6/0
2.56 26:11 1:08 18:09 156 143-172 2831 119 110-166 2/0
2.63 26:53 42 11:06 151 149-154 1675 173 168-176 1/1
2.69 27:19 26 7:00 164 157-172 1149 192 190-194 1/1
2.75 27:44 25 6:44 173 173-173 1164 190 188-194 7/0
2.81 28:09 25 6:39 174 170-181 1157 191 188-194 0/3
2.88 28:34 25 6:33 186 182-188 1220 187 184-188 2/0
2.94 29:31 57 15:08 181 173-187 2740 141 110-190 0/1
3.00 30:24 53 14:13 157 149-170 2231 130 110-168 0/3
3.06 31:05 41 10:57 148 145-151 1620 167 162-172 1/1
3.13 31:44 39 10:26 144 143-145 1502 169 166-172 1/3
3.19 32:23 38 10:14 143 143-144 1464 168 166-172 1/3
3.25 33:05 42 11:12 147 145-148 1647 165 162-170 3/4
3.31 33:47 43 11:20 150 149-151 1701 167 164-168 0/6
3.38 34:29 42 11:11 152 150-154 1701 167 164-170 2/1
3.44 35:11 42 11:08 152 151-154 1692 169 166-170 0/3
3.48 35:44 33 12:37 156 154-157 1969 165 160-170 16/1

Heart

154/188max
  • Show Beats/Mile

Elevation

Asc 141m, Range 41m, Flat prediction 35:06
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.7% 10:28
18 9.4% 11:19
17 7.1% 7:35
15 7.8% 14:16
11 3.5% 7:57
See your biggest climbs

Cadence

166 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 179 3.1 28:27 9:21
Walk 17.9 116 0.4 6:32 17:53
Still 0.2 - - 4 -
Pause 1.9 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.37% More
800m 4:18 8:39 47.06% More
1km 5:10 8:19 50.96% More
Mile 8:54 8:54 50.18% More
5k 31:20 10:05 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 51.26
5km 30:52 9:56 49.29
5M 52:30 10:30 47.27
10km 1:06:54 10:46 46.37
10M 1:53:47 11:23 45.10
Half 2:33:48 11:44 43.84
20M 4:06:38 12:20 43.32
Mara 5:33:22 12:43 42.73

Fetch Miles

9:40 Goodwood Road
10:20 Church to Home
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