Wed 1st Sep 2021 at 5:34am by elio
Run > Recovery Run
-
Time
1:06:14
-
Miles
8.01
-
Min/mi
8:16
-
Pacing
86%
-
WAVA
53.70
-
Stride(cm)
107
-
Cals
646
-
Cadence
182
-
BPM
126
-
%MHR
75.7
-
B/mi
1039
-
Asc(m)
388
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 125/138bpm [1055b/mi] 96cal 7.11/7.78mph
2) 1m - 8:05(8:05/m) 124/130bpm [1002b/mi] 83cal 7.43/7.89mph
3) 1m - 8:18(8:18/m) 122/129bpm [1012b/mi] 77cal 7.23/8.43mph
4) 1m - 8:14(8:14/m) 124/130bpm [1021b/mi] 77cal 7.28/7.51mph
5) 1m - 8:19(8:19/m) 124/130bpm [1031b/mi] 73cal 7.22/7.93mph
6) 1m - 8:25(8:25/m) 128/134bpm [1077b/mi] 81cal 7.13/7.7mph
7) 1m - 8:13(8:13/m) 131/142bpm [1076b/mi] 81cal 7.31/8.22mph
8) 1m - 8:09(8:09/m) 130/145bpm [1059b/mi] 78cal 7.37/7.87mph
9) 0.01m - 6(7:38/m) 125/126bpm [954b/mi] 7.86/7.18mph
8:27 8:05 8:18 8:14 8:19 8:25 8:13 8:09 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:52 |
118 87-133 |
1045 |
182 178-184 |
1/11 |
| 0.50 |
4:47 |
2:34 +25
|
10:15 |
120 112-127 |
1229 |
179 160-182 |
6/12 |
| 0.75 |
6:52 |
2:05 |
8:20 |
131 118-137 |
1092 |
181 178-186 |
6/8 |
| 1.00 |
8:51 |
1:59 |
7:58 |
131 122-138 |
1043 |
182 180-186 |
5/11 |
| 1.25 |
10:51 |
2:00 |
8:01 |
123 119-130 |
986 |
181 178-184 |
11/14 |
| 1.50 |
12:50 |
1:58 |
7:54 |
124 121-129 |
979 |
181 178-184 |
6/13 |
| 1.75 |
14:56 |
2:06 |
8:24 |
124 120-129 |
1041 |
181 178-184 |
17/15 |
| 2.00 |
16:56 |
2:00 |
8:01 |
123 117-130 |
985 |
183 180-188 |
10/18 |
| 2.25 |
19:00 |
2:05 |
8:18 |
124 117-129 |
1030 |
183 180-186 |
10/17 |
| 2.50 |
21:03 |
2:03 |
8:12 |
121 117-126 |
992 |
182 180-184 |
29/5 |
| 2.75 |
23:09 |
2:06 |
8:24 |
122 118-125 |
1024 |
182 180-184 |
12/21 |
| 3.00 |
25:14 |
2:04 |
8:18 |
121 118-125 |
1003 |
182 178-184 |
12/24 |
| 3.25 |
27:18 |
2:04 |
8:16 |
123 120-127 |
1017 |
182 180-184 |
19/14 |
| 3.50 |
29:23 |
2:05 |
8:21 |
124 119-130 |
1035 |
181 178-184 |
7/18 |
| 3.75 |
31:27 |
2:04 |
8:18 |
126 123-130 |
1045 |
181 178-184 |
30/19 |
| 4.00 |
33:28 |
2:01 |
8:03 |
123 119-127 |
989 |
182 178-184 |
9/15 |
| 4.25 |
35:29 |
2:01 |
8:05 |
123 121-127 |
993 |
182 180-188 |
11/23 |
| 4.50 |
37:38 |
2:09 |
8:37 |
122 119-126 |
1052 |
181 176-184 |
10/10 |
| 4.75 |
39:57 |
2:18 +6
|
9:13 |
123 117-126 |
1134 |
180 126-184 |
14/9 |
| 5.00 |
41:53 |
1:57 |
7:47 |
127 124-130 |
989 |
182 180-184 |
20/13 |
| 5.25 |
44:01 |
2:07 |
8:30 |
127 123-131 |
1079 |
183 182-186 |
21/20 |
| 5.50 |
46:04 |
2:03 |
8:12 |
128 120-132 |
1051 |
182 180-186 |
11/19 |
| 5.75 |
48:16 |
2:12 |
8:50 |
130 126-134 |
1148 |
183 180-186 |
26/30 |
| 6.00 |
50:18 |
2:02 |
8:06 |
128 124-131 |
1038 |
184 180-188 |
15/8 |
| 6.25 |
52:18 |
2:00 |
8:02 |
129 124-131 |
1036 |
183 180-186 |
14/7 |
| 6.50 |
54:21 |
2:02 |
8:09 |
130 126-134 |
1059 |
183 180-186 |
7/14 |
| 6.75 |
56:21 |
2:00 |
8:01 |
132 127-137 |
1058 |
182 180-184 |
22/12 |
| 7.00 |
58:31 |
2:10 |
8:40 |
132 123-142 |
1144 |
182 178-184 |
16/14 |
| 7.25 |
1:00:31 |
2:00 |
8:00 |
137 133-145 |
1096 |
182 180-184 |
14/5 |
| 7.50 |
1:03:06 |
2:35 +33
|
10:19 |
124 102-137 |
1280 |
184 180-190 |
7/14 |
| 7.75 |
1:05:07 |
2:01 |
8:05 |
127 105-138 |
1028 |
184 180-186 |
18/6 |
| 8.00 |
1:07:18 |
2:11 +6
|
8:45 |
131 126-135 |
1147 |
179 114-184 |
14/11 |
| 8.01 |
1:07:24 |
6 |
7:57 |
124 124-124 |
986 |
180 180-180 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 9.6% |
8:05
|
|
26 17.2% |
9:04
|
|
25 15.5% |
9:08
|
|
22 6.5% |
8:01
|
|
19 12.4% |
8:03
|
|
17 9.3% |
8:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
181 |
8 |
1:06:10 |
8:24 |
| Walk |
0.2 |
118 |
0 |
10 |
24:12 |
| Pause |
1.6 |
- |
- |
1:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
40.22% |
More |
| 800m |
3:56 |
7:55 |
44.59% |
More |
| 1km |
4:56 |
7:56 |
46.57% |
More |
| Mile |
8:03 |
8:03 |
49.15% |
More |
| 5k |
25:24 |
8:11 |
52.87% |
More |
| 5 miles |
41:15 |
8:15 |
52.84% |
More |
| 10k |
51:14 |
8:15 |
53.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
54.14 |
| 5km |
24:16 |
7:49 |
55.36 |
| 5M |
40:11 |
8:02 |
54.25 |
| 10km |
50:36 |
8:09 |
53.76 |
| 10M |
1:23:48 |
8:23 |
53.59 |
| Half |
1:51:34 |
8:31 |
52.82 |
| 20M |
2:54:43 |
8:44 |
53.45 |
| Mara |
3:52:37 |
8:53 |
53.53 |
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