Wed 1st Sep 2021 at 6:06am by Kingsholm

Bike > Commuting

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Time
26:39
Miles
4.84
Mph
10.9
Cals
166
BPM
106
%MHR
52.2
B/mi
583
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 26:39(5:30/m) 107/123bpm [589b/mi] 166cal 10.9/14.8mph

26:39

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.26	99 80-109	528	3/2
0.50	2:45	1:25	10.54	97 90-107	552	0/0
0.75	4:20	1:34	9.53	105 100-114	661	0/1
1.00	5:27	1:08	13.31	98 95-101	442	6/0
1.25	6:48	1:21	11.13	108 98-113	582	0/3
1.50	8:14	1:25	10.53	108 99-117	615	2/3
1.75	9:21	1:07	13.44	103 97-107	460	2/1
2.00	10:34	1:13	12.29	110 99-122	537	2/2
2.25	11:43	1:09	13.08	116 111-122	532	0/3
2.50	12:51	1:08	13.24	118 112-122	535	2/0
2.75	14:08	1:17	11.66	110 105-113	566	2/2
3.00	15:18	1:10	12.85	112 109-115	523	1/3
3.25	16:37	1:20	11.31	110 102-120	584	5/1
3.50	17:52	1:14	12.13	112 109-116	554	1/0
3.75	20:15	2:24	6.27	100 87-113	957	1/1
4.00	21:34	1:19	11.38	107 102-115	564	0/1
4.25	22:42	1:08	13.26	111 108-114	502	0/2
4.50	23:53	1:11	12.71	109 103-116	514	1/0
4.75	25:11	1:18	11.48	109 100-116	570	1/1
4.84	26:39	1:28	3.61	99 94-102	1643	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:16	4:33	More
1km	2:49	4:32	More
Mile	4:37	4:37	More
5k	15:40	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	57:31	5:45
20km	1:12:25	5:50
15 miles	1:28:24	5:54
20 miles	1:59:55	6:00
40km	2:30:58	6:04
25 miles	2:31:54	6:05
42km	2:38:59	6:06
50 miles	5:16:43	6:20
56 miles	5:57:08	6:23
100 miles	11:00:20	6:36
112 miles	12:24:37	6:39

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