Wed 1st Sep 2021 at 5:37am by Ranrad

Run > General

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Time
46:21
Miles
5.01
Min/mi
9:15
Pacing
69%
Stride(cm)
103
Cals
511
Cadence
168
BPM
139
%MHR
81.1
B/mi
1283
Asc(m)
264
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 125/141bpm [1141b/mi] 56cal 6.57/6.95mph
2) 0.62m - 5:34(8:58/m) 136/144bpm [1220b/mi] 63cal 6.69/7.26mph
3) 0.62m - 5:22(8:39/m) 137/147bpm [1184b/mi] 58cal 6.94/7.51mph
4) 0.62m - 5:47(9:18/m) 145/152bpm [1350b/mi] 70cal 6.45/7.2mph
5) 0.62m - 5:50(9:23/m) 143/148bpm [1342b/mi] 66cal 6.39/7.41mph
6) 0.62m - 5:48(9:20/m) 141/145bpm [1315b/mi] 61cal 6.43/7.41mph
7) 0.62m - 6:00(9:40/m) 143/148bpm [1381b/mi] 66cal 6.21/6.89mph
8) 0.62m - 5:59(9:38/m) 146/155bpm [1406b/mi] 67cal 6.23/6.74mph
9) 0.04m - 20(8:07/m) 148/149bpm [1201b/mi] 4cal 7.4/6.78mph

5:40 5:34 5:22 5:47 5:50 5:48 6:00 5:59 20

Pace

27%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	117 86-130	1065	168 166-172	10/7
0.50	4:36	2:20	9:19	129 124-138	1202	168 166-170	1/12
0.75	6:44	2:08	8:32	130 125-139	1109	166 164-168	10/31
1.00	9:01	2:16	9:05	135 129-141	1226	168 168-170	23/22
1.25	11:18	2:17	9:08	141 139-144	1288	168 166-170	13/14
1.50	15:38	4:20 +2:01	17:22	129 105-146	2240	170 166-174	15/13
1.75	17:42	2:04	8:15	142 128-147	1171	170 168-174	43/45
2.00	19:59	2:17 +6	9:09	144 142-146	1316	169 166-170	9/21
2.25	22:23	2:24	9:36	146 143-150	1402	169 166-170	12/11
2.50	24:38	2:15	9:00	144 139-151	1296	169 164-174	27/8
2.75	26:57	2:19	9:16	142 140-144	1316	169 168-172	7/14
3.00	29:31	2:34	10:14	143 140-146	1464	165 164-166	18/6
3.25	31:34	2:04	8:16	142 139-144	1173	170 166-174	7/24
3.50	33:52	2:17	9:08	142 139-144	1297	171 170-174	13/10
3.75	36:36	2:44 +15	10:56	139 131-144	1520	168 166-172	12/6
4.00	38:52	2:16	9:05	144 140-147	1307	170 166-180	13/12
4.25	41:15	2:23	9:33	143 141-146	1365	169 166-172	16/12
4.50	44:05	2:50	11:21	148 144-153	1680	167 164-168	26/2
4.75	46:27	2:22	9:27	143 138-147	1352	168 168-170	19/16
5.00	48:37	2:10	8:39	146 144-150	1263	169 168-170	18/16

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 57m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.0%	11:34
25 14.5%	10:12
16 8.1%	10:01
15 14.1%	9:13
15 10.4%	9:16
14 5.9%	10:33
See your biggest climbs

Cadence

168 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	5	46:25	9:40
Walk	0.5	84	0	16	INF:00:00
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	29:22	9:27	0.00%	More
5 miles	48:35	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:15	9:15
10km	58:14	9:22
10M	1:36:26	9:39
Half	2:08:23	9:48
20M	3:21:03	10:03
Mara	4:27:41	10:13

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