Wed 1st Sep 2021 at 5:53am by ChristianPoulton

Bike > Commuting

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Time
33:54
Miles
7.93
Mph
14
FBI
63.67
Cals
219
BPM
108
%MHR
55.5
B/mi
460
Asc(m)
306
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:07(2:25/km) 107/123bpm [259b/km] 83cal 24.75/50.05kmph
2) 5km - 14:08(2:50/km) 107/129bpm [303b/km] 89cal 21.22/29.53kmph
3) 2.76km - 7:38(2:46/km) 111/125bpm [308b/km] 47cal 21.65/37.32kmph

12:07 14:08 7:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.15	87 66-106	430	2/9
0.50	2:09	55	16.38	111 108-115	407	2/4
0.75	3:21	1:12	12.58	103 98-106	491	5/1
1.00	4:20	59	15.15	107 104-111	424	2/5
1.25	4:59	39	22.84	116 112-119	305	0/35
1.50	5:45	46	19.67	116 115-119	354	1/9
1.75	6:45	59	15.13	120 117-122	476	9/1
2.00	7:48	1:04	14.11	107 102-122	455	3/8
2.25	8:49	1:01	14.87	105 98-110	424	6/2
2.50	9:53	1:04	14.03	97 88-111	415	5/6
2.75	10:46	53	17.03	114 111-116	402	3/7
3.00	11:43	57	15.79	110 107-114	418	8/10
3.25	12:38	55	16.36	113 110-116	414	6/3
3.50	13:34	56	16.06	113 112-114	422	7/6
3.75	14:31	57	15.71	113 111-115	432	21/7
4.00	15:26	55	16.36	118 116-121	433	6/23
4.25	16:24	58	15.48	114 114-116	442	5/4
4.50	19:14	2:50	5.30	95 72-116	1076	12/5
4.75	20:11	56	15.98	77 70-82	289	10/9
5.00	21:04	53	16.99	106 87-114	374	25/14
5.25	22:02	59	15.32	114 111-116	446	44/44
5.50	23:12	1:09	12.98	101 93-110	467	16/24
5.75	24:05	53	16.89	109 104-114	387	15/0
6.00	25:17	1:12	12.53	117 113-128	560	37/18
6.25	26:27	1:10	12.90	123 115-127	572	23/22
6.50	27:25	58	15.47	113 110-116	438	14/8
6.75	28:39	1:14	12.17	111 105-116	547	12/11
7.00	29:50	1:11	12.66	113 105-118	535	8/15
7.25	30:41	51	17.54	111 105-115	380	0/26
7.50	31:42	1:01	14.86	120 113-125	484	11/5
7.75	32:48	1:07	13.50	105 98-110	467	5/10
7.93	33:53	1:05	9.79	102 99-107	625	7/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
59 20.4%	18.1
37 7.2%	14.9
23 7.3%	15.6
20 12.7%	5.4
18 15.9%	15.3
14 9.8%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:17	2:35	More
1km	1:47	2:53	More
Mile	3:23	3:23	More
5k	11:29	3:42	More
5 miles	20:43	4:09	More
10k	25:55	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:21	4:20
20km	54:35	4:24
15 miles	1:06:37	4:26
20 miles	1:30:23	4:31
40km	1:53:47	4:35
25 miles	1:54:30	4:35
42km	1:59:50	4:36
50 miles	3:58:43	4:46
56 miles	4:29:11	4:48
100 miles	8:17:42	4:59
112 miles	9:21:14	5:01

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