-
Time
33:54
-
Miles
7.93
-
Mph
14
-
FBI
63.67
-
Cals
219
-
BPM
108
-
%MHR
55.5
-
B/mi
460
-
Asc(m)
306
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:07(2:25/km) 107/123bpm [259b/km] 83cal 24.75/50.05kmph
2) 5km - 14:08(2:50/km) 107/129bpm [303b/km] 89cal 21.22/29.53kmph
3) 2.76km - 7:38(2:46/km) 111/125bpm [308b/km] 47cal 21.65/37.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
12.15 |
87 66-106 |
430 |
2/9 |
0.50 |
2:09 |
55 |
16.38 |
111 108-115 |
407 |
2/4 |
0.75 |
3:21 |
1:12 |
12.58 |
103 98-106 |
491 |
5/1 |
1.00 |
4:20 |
59 |
15.15 |
107 104-111 |
424 |
2/5 |
1.25 |
4:59 |
39 |
22.84 |
116 112-119 |
305 |
0/35 |
1.50 |
5:45 |
46 |
19.67 |
116 115-119 |
354 |
1/9 |
1.75 |
6:45 |
59 |
15.13 |
120 117-122 |
476 |
9/1 |
2.00 |
7:48 |
1:04 |
14.11 |
107 102-122 |
455 |
3/8 |
2.25 |
8:49 |
1:01 |
14.87 |
105 98-110 |
424 |
6/2 |
2.50 |
9:53 |
1:04 |
14.03 |
97 88-111 |
415 |
5/6 |
2.75 |
10:46 |
53 |
17.03 |
114 111-116 |
402 |
3/7 |
3.00 |
11:43 |
57 |
15.79 |
110 107-114 |
418 |
8/10 |
3.25 |
12:38 |
55 |
16.36 |
113 110-116 |
414 |
6/3 |
3.50 |
13:34 |
56 |
16.06 |
113 112-114 |
422 |
7/6 |
3.75 |
14:31 |
57 |
15.71 |
113 111-115 |
432 |
21/7 |
4.00 |
15:26 |
55 |
16.36 |
118 116-121 |
433 |
6/23 |
4.25 |
16:24 |
58 |
15.48 |
114 114-116 |
442 |
5/4 |
4.50 |
19:14 |
2:50 |
5.30 |
95 72-116 |
1076 |
12/5 |
4.75 |
20:11 |
56 |
15.98 |
77 70-82 |
289 |
10/9 |
5.00 |
21:04 |
53 |
16.99 |
106 87-114 |
374 |
25/14 |
5.25 |
22:02 |
59 |
15.32 |
114 111-116 |
446 |
44/44 |
5.50 |
23:12 |
1:09 |
12.98 |
101 93-110 |
467 |
16/24 |
5.75 |
24:05 |
53 |
16.89 |
109 104-114 |
387 |
15/0 |
6.00 |
25:17 |
1:12 |
12.53 |
117 113-128 |
560 |
37/18 |
6.25 |
26:27 |
1:10 |
12.90 |
123 115-127 |
572 |
23/22 |
6.50 |
27:25 |
58 |
15.47 |
113 110-116 |
438 |
14/8 |
6.75 |
28:39 |
1:14 |
12.17 |
111 105-116 |
547 |
12/11 |
7.00 |
29:50 |
1:11 |
12.66 |
113 105-118 |
535 |
8/15 |
7.25 |
30:41 |
51 |
17.54 |
111 105-115 |
380 |
0/26 |
7.50 |
31:42 |
1:01 |
14.86 |
120 113-125 |
484 |
11/5 |
7.75 |
32:48 |
1:07 |
13.50 |
105 98-110 |
467 |
5/10 |
7.93 |
33:53 |
1:05 |
9.79 |
102 99-107 |
625 |
7/0 |
Elevation
Biggest Climbs (m) |
Mph |
59 20.4% |
18.1
|
37 7.2% |
14.9
|
23 7.3% |
15.6
|
20 12.7% |
5.4
|
18 15.9% |
15.3
|
14 9.8% |
13.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:47 |
2:53 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:29 |
3:42 |
More |
5 miles |
20:43 |
4:09 |
More |
10k |
25:55 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:21 |
4:20 |
20km |
54:35 |
4:24 |
15 miles |
1:06:37 |
4:26 |
20 miles |
1:30:23 |
4:31 |
40km |
1:53:47 |
4:35 |
25 miles |
1:54:30 |
4:35 |
42km |
1:59:50 |
4:36 |
50 miles |
3:58:43 |
4:46 |
56 miles |
4:29:11 |
4:48 |
100 miles |
8:17:42 |
4:59 |
112 miles |
9:21:14 |
5:01 |
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