Wed 1st Sep 2021 at 5:34am by runfit

Run > General

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Time
44:41
Miles
5.00
Min/mi
8:56
Pacing
83%
WAVA
59.15
Stride(cm)
103
Cals
487
Cadence
175
BPM
124
%MHR
72.3
B/mi
1106
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 119/127bpm [1141b/mi] 102cal 6.26/7.35mph
2) 1m - 9:00(9:00/m) 118/127bpm [1061b/mi] 92cal 6.67/7.39mph
3) 1m - 8:40(8:40/m) 123/132bpm [1065b/mi] 91cal 6.93/7.41mph
4) 1m - 8:50(8:50/m) 129/136bpm [1140b/mi] 101cal 6.79/7.06mph
5) 1m - 8:35(8:35/m) 133/140bpm [1142b/mi] 101cal 6.99/7.64mph
6) 0m - 1(4:09/m) 131/131bpm [544b/mi] 14.44/7.62mph

9:35 9:00 8:40 8:50 8:35 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	114 83-127	1094	175 114-182	24/0
0.50	4:56	2:32	10:09	121 116-126	1227	174 170-178	12/3
0.75	7:16	2:20	9:21	121 115-124	1130	175 174-178	28/18
1.00	9:34	2:18	9:13	116 113-120	1069	176 174-178	3/20
1.25	11:41	2:06	8:24	115 111-118	967	176 174-178	18/11
1.50	14:00	2:19	9:18	116 113-118	1078	175 158-178	7/8
1.75	16:22	2:22	9:28	122 117-127	1155	176 172-178	10/3
2.00	18:34	2:12	8:48	121 118-125	1065	175 174-178	11/9
2.25	20:42	2:08	8:31	120 113-124	1023	175 170-178	10/20
2.50	22:50	2:08	8:33	119 113-125	1017	174 170-180	8/5
2.75	25:05	2:14	8:58	123 119-128	1102	175 170-178	12/12
3.00	27:14	2:09	8:37	128 127-131	1103	175 172-178	15/14
3.25	29:23	2:09	8:36	129 122-133	1110	176 174-178	9/10
3.50	32:26	3:04 +55	12:14	125 116-130	1529	174 144-180	7/10
3.75	34:40	2:14	8:55	128 124-131	1141	176 174-178	22/18
4.00	36:59	2:19	9:14	133 128-136	1229	175 174-178	12/13
4.25	39:10	2:11	8:46	136 133-137	1192	175 170-178	26/15
4.50	41:18	2:07	8:30	132 127-139	1122	176 172-178	4/13
4.75	43:28	2:10	8:41	129 126-132	1120	176 172-178	9/15
5.00	45:34	2:06	8:23	133 131-136	1116	176 174-182	7/12
5.00	45:36	2	7:32	131 131-131	988	172 172-172	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 59m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.1%	9:38
22 13.8%	9:26
16 10.8%	8:48
15 11.5%	10:40
10 6.8%	8:14
10 3.7%	9:05
See your biggest climbs

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	5	44:37	8:55
Walk	2.2	136	0	59	3:13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.45%	More
800m	4:11	8:26	50.97%	More
1km	5:16	8:29	52.83%	More
Mile	8:35	8:35	55.23%	More
5k	27:55	8:59	57.85%	More
5 miles	45:33	9:07	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.37
5km	26:59	8:41	59.86
5M	44:41	8:56	59.13
10km	56:16	9:03	58.75
10M	1:33:10	9:19	58.79
Half	2:04:02	9:28	58.06
20M	3:14:14	9:43	58.75
Mara	4:18:36	9:52	58.84

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