Wed 1st Sep 2021 at 6:04am by Ian_K_R

Run > General

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Time
8:39
Miles
1.07
Min/mi
8:05
Pacing
90%
WAVA
55.24
Stride(cm)
108
Cals
109
Cadence
184
BPM
141
%MHR
82.6
B/mi
1141
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 141/152bpm [1141b/mi] 103cal 7.42/8.81mph
2) 0.07m - 34(8:22/m) 138/142bpm [1154b/mi] 6cal 7.17/8.06mph

8:05 34

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	144 140-146	1353	183 178-186	2/2
0.13	1:08	33	8:51	142 140-144	1258	182 180-184	3/2
0.19	1:44	36	9:32	142 140-144	1353	185 184-188	3/3
0.25	2:12	28	7:31	134 132-138	1006	184 182-186	4/1
0.31	2:45	32	8:38	134 131-137	1156	181 178-184	4/0
0.38	3:17	33	8:44	134 131-137	1171	181 178-186	3/2
0.44	3:50	33	8:40	138 136-139	1197	182 180-184	3/2
0.50	4:18	28	7:34	138 137-140	1044	182 182-184	0/3
0.56	4:47	29	7:41	143 139-146	1099	185 182-188	1/4
0.63	5:18	31	8:18	144 143-146	1195	185 184-186	4/0
0.69	5:45	27	7:14	141 138-143	1019	185 184-188	3/2
0.75	6:15	30	7:59	140 137-142	1119	185 182-186	0/4
0.81	6:44	28	7:32	147 142-149	1107	184 182-186	2/3
0.88	7:13	29	7:47	150 148-152	1167	185 184-186	2/4
0.94	7:35	23	6:01	149 147-151	897	186 182-188	2/2
1.00	8:05	29	7:47	145 142-148	1129	185 182-188	2/2
1.06	8:36	31	8:19	137 135-141	1140	183 180-186	2/2
1.07	8:39	3	9:59	137 137-137	1367	178 178-178	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 8:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.1	8:39	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.52%	More
800m	3:43	7:28	53.95%	More
1km	4:42	7:34	55.50%	More
Mile	8:00	8:00	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	26:47	8:37	56.34
5M	44:20	8:52	55.50
10km	55:49	8:59	55.09
10M	1:32:27	9:15	55.01
Half	2:03:05	9:24	54.28
20M	3:12:44	9:38	54.93
Mara	4:16:36	9:48	55.01

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