Wed 1st Sep 2021 at 5:36am by Mozzer

Run > General

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Time
25:18
Miles
2.40
Min/mi
10:33
Pacing
88%
WAVA
43.00
Stride(cm)
100
Cals
356
Cadence
153
BPM
147
%MHR
84.2
B/mi
1554
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 141/159bpm [1501b/mi] 141cal 5.63/6.37mph
2) 1m - 10:49(10:49/m) 152/184bpm [1645b/mi] 157cal 5.55/6.37mph
3) 0.4m - 3:49(9:35/m) 160/167bpm [1533b/mi] 58cal 6.26/6.32mph

10:39 10:49 3:49

Pin Map

0mi in 0

Pace

57%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	124 68-151	1306	154 118-160	6/0
0.25	2:34	1:15	10:02	149 146-154	1494	157 154-158	2/1
0.38	3:48	1:14	9:50	138 135-144	1358	157 156-158	4/4
0.50	5:10	1:22	10:55	138 133-145	1506	148 114-162	2/3
0.63	6:27	1:17	10:19	143 139-148	1475	153 118-160	5/6
0.75	7:45	1:18	10:22	146 144-148	1514	158 154-160	6/9
0.88	8:59	1:14	9:52	152 143-158	1501	158 156-160	10/8
1.00	10:38	1:39	13:09	132 113-156	1736	128 108-158	4/2
1.13	12:04	1:27	11:32	142 133-151	1638	157 152-160	6/8
1.25	13:27	1:23	11:01	149 146-153	1642	156 152-160	17/10
1.38	14:41	1:14	9:49	152 150-154	1493	158 156-160	4/10
1.50	16:06	1:26	11:27	162 138-182	1855	151 114-160	0/3
1.63	17:36	1:30	12:00	157 146-167	1883	145 114-160	4/0
1.75	18:56	1:19	10:33	149 131-161	1572	155 114-160	6/8
1.88	20:13	1:17	10:18	159 150-170	1637	158 154-160	4/2
2.00	21:27	1:15	9:57	158 155-161	1571	158 156-160	10/1
2.13	22:40	1:13	9:44	157 155-160	1528	156 154-158	12/24
2.25	23:51	1:10	9:24	161 158-162	1513	158 154-160	10/10
2.38	25:03	1:12	9:37	162 158-167	1559	158 156-162	15/4
2.40	25:17	14	9:47	155 155-155	1518	155 154-156	1/0

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 19m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	10:36
11 8.5%	9:39
See your biggest climbs

Cadence

153 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	157	2.2	22:09	10:04
Walk	12.3	116	0.2	3:06	15:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.22%	More
800m	4:48	9:40	39.30%	More
1km	6:03	9:45	40.66%	More
Mile	10:19	10:19	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	33:33	10:48	42.53
5M	56:29	11:18	41.09
10km	1:11:39	11:32	40.44
10M	2:00:35	12:04	39.70
Half	2:42:03	12:22	38.77
20M	4:17:28	12:52	38.67
Mara	5:45:58	13:12	38.37

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