Wed 1st Sep 2021 at 3:02am by UltraDunc

Run > General

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Time
1:08:48
Miles
6.25
Min/mi
11:00
Pacing
63%
WAVA
47.47
Stride(cm)
82
Cals
1328
Cadence
179
BPM
183
%MHR
101.6
B/mi
2014
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 187/234bpm [2080b/mi] 184/208rpm
2) 1m - 12:07(12:07/m) 185/234bpm [2246b/mi] 176/208rpm
3) 1m - 10:41(10:41/m) 182/229bpm [1947b/mi] 182/204rpm
4) 1m - 11:07(11:07/m) 186/234bpm [2063b/mi] 179/204rpm
5) 1m - 14:40(14:40/m) 174/234bpm [2558b/mi] 172/204rpm
6) 1m - 11:03(11:03/m) 184/221bpm [2038b/mi] 182/206rpm
7) 0.25m - 2:48(11:11/m) 188/234bpm [2098b/mi] 186/202rpm

11:07 12:07 10:41 11:07 14:40 11:03 2:48

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	188 157-213	2110	186 116-204	6/24
0.50	5:33	2:45	10:58	187 175-206	2052	186 166-208	10/6
0.75	8:22	2:49	11:15	187 146-219	2103	188 142-204	6/12
1.00	11:06	2:44	10:57	186 137-234	2038	177 60-202	4/13
1.25	15:01	3:55	15:41	180 125-234	2824	170 60-202	7/12
1.50	17:34	2:33	10:10	189 169-218	1923	187 180-204	5/7
1.75	20:26	2:52	11:27	187 165-204	2143	184 114-200	6/6
2.00	23:13	2:47	11:09	188 147-234	2097	167 60-208	4/8
2.25	25:46	2:33	10:11	188 163-212	1915	187 174-202	5/7
2.50	28:18	2:32	10:08	188 163-216	1904	188 178-204	7/3
2.75	31:00	2:42	10:47	189 104-229	2038	186 178-200	8/6
3.00	33:54	2:55	11:39	166 100-219	1933	169 114-204	5/14
3.25	37:05	3:11	12:44	181 120-229	2306	163 56-202	9/5
3.50	39:50	2:45	10:59	188 155-234	2066	185 178-202	8/4
3.75	42:22	2:32	10:09	189 148-234	1918	188 178-204	0/7
4.00	45:02	2:39	10:38	186 141-211	1978	184 130-204	4/3
4.25	47:47	2:45	11:01	188 154-226	2070	174 60-204	4/4
4.50	51:55	4:08	16:32	167 121-212	2761	184 126-202	11/7
4.75	54:33	2:39	10:34	187 157-234	1976	186 176-202	6/5
5.00	59:42	5:08	20:34	167 102-233	3435	153 54-204	3/2
5.25	1:02:25	2:43	10:51	185 132-203	2007	185 178-200	5/1
5.50	1:05:22	2:57	11:49	177 108-204	2091	174 60-202	13/4
5.75	1:08:03	2:41	10:44	187 160-210	2008	185 180-198	10/6
6.00	1:10:45	2:42	10:47	189 162-221	2038	186 162-206	11/5
6.25	1:13:29	2:45	10:59	188 162-234	2065	186 174-202	4/7
6.25	1:13:33	4	1:08:03	179 179-179	12181	180 180-180	0/0

Heart

183/234max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 1:08:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	11:01
See your biggest climbs

Cadence

179 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	186	5.9	1:07:47	11:26
Walk	7.7	93	0.3	5:39	17:30
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.49%	More
800m	4:59	10:02	42.19%	More
1km	6:16	10:05	43.80%	More
Mile	10:28	10:28	44.47%	More
5k	34:57	11:15	45.41%	More
5 miles	58:22	11:40	44.44%	More
10k	1:12:57	11:44	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.83
5km	30:09	9:42	52.64
5M	52:52	10:34	49.07
10km	1:08:20	11:00	47.49
10M	1:59:48	11:59	44.86
Half	2:44:45	12:35	42.88
20M	4:31:26	13:34	41.24
Mara	6:13:17	14:15	39.99

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