Mon 30th Aug 2021 at 6:12pm by Cartboat

Run > General

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Time
27:23
Miles
3.13
Min/mi
8:45
Pacing
88%
WAVA
49.10
Stride(cm)
116
Cals
380
Cadence
159
BPM
143
%MHR
83.5
B/mi
1248
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/138bpm [1071b/mi] 103cal 7.12/7.49mph
2) 1m - 8:45(8:45/m) 134/167bpm [1172b/mi] 109cal 6.86/7.56mph
3) 1m - 9:00(9:00/m) 163/177bpm [1467b/mi] 148cal 6.67/7.08mph
4) 0.13m - 1:12(9:05/m) 170/178bpm [1544b/mi] 20cal 6.61/7.12mph

8:26 8:45 9:00 1:12

Pin Map

0mi in 0

Pace

10%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	124 105-137	1044	160 112-166	1/3
0.25	2:21	1:18	10:26	124 110-131	1294	163 160-166	1/5
0.38	3:11	50	6:39	125 122-129	831	162 160-164	0/17
0.50	4:15	1:04	8:29	128 126-130	1086	163 162-164	3/10
0.63	5:18	1:03	8:28	131 129-132	1109	161 158-164	4/3
0.75	6:23	1:05	8:40	131 129-134	1136	162 156-164	5/17
0.88	7:25	1:02	8:15	131 129-132	1080	163 162-164	10/7
1.00	8:27	1:02	8:12	128 125-131	1050	162 162-164	3/4
1.13	9:30	1:03	8:27	129 127-131	1090	162 158-164	8/6
1.25	10:46	1:15 +11	10:03	130 128-133	1306	156 116-162	5/8
1.38	11:50	1:05	8:36	132 130-134	1136	161 158-164	8/8
1.50	12:55	1:05	8:37	132 131-133	1138	161 160-162	9/5
1.63	14:01	1:06	8:46	124 110-136	1088	158 152-162	4/1
1.75	15:26	1:25 +17	11:22	123 116-126	1398	154 116-160	12/0
1.88	16:35	1:09	9:15	150 124-167	1389	159 156-160	4/0
2.00	17:40	1:05	8:41	152 149-155	1319	160 158-162	3/2
2.13	18:47	1:07	8:52	154 146-162	1367	158 156-162	2/2
2.25	19:52	1:06	8:45	159 156-162	1391	159 158-162	2/2
2.38	20:56	1:04	8:31	159 158-162	1355	160 158-162	3/1
2.50	22:02	1:05	8:43	159 157-161	1386	159 158-160	4/6
2.63	23:09	1:07	8:58	162 152-171	1452	157 152-160	4/1
2.75	24:23	1:14	9:56	169 166-172	1679	156 148-158	4/5
2.88	25:39	1:15	10:02	169 165-175	1695	155 110-162	12/1
3.00	26:41	1:02	8:18	173 168-177	1436	160 158-162	3/10
3.13	27:49	1:08	9:03	170 168-177	1539	158 156-160	12/6
3.13	27:52	3	9:42	178 177-178	1725	160 160-160	0/0

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 44m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	9:51
12 5.7%	8:44
12 5.9%	9:01
See your biggest climbs

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	159	3.1	27:16	8:44
Walk	2.2	114	0	36	1:16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.63%	More
800m	3:57	7:57	43.97%	More
1km	4:58	8:00	45.80%	More
Mile	8:20	8:20	47.11%	More
5k	27:38	8:54	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.05
5km	27:10	8:45	49.09
5M	44:59	9:00	48.12
10km	56:39	9:07	47.71
10M	1:33:48	9:23	47.59
Half	2:04:53	9:32	46.91
20M	3:15:34	9:47	47.47
Mara	4:20:23	9:56	47.54

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