Tue 31st Aug 2021 at 5:44pm by Davo77

Run > General

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Time
34:51
Miles
4.01
Min/mi
8:41
Pacing
9%
WAVA
51.60
Stride(cm)
109
Cals
391
Cadence
170
BPM
121
%MHR
71
B/mi
1055
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 121/128bpm [1084b/mi] 101cal
2) 1m - 8:43(8:43/m) 123/125bpm [1072b/mi] 99cal
3) 1m - 8:35(8:35/m) 123/129bpm [1055b/mi] 96cal
4) 1m - 8:29(8:29/m) 124/131bpm [1053b/mi] 94cal
5) 0.01m - 6(7:28/m) 119/121bpm [889b/mi] 1cal

8:57 8:43 8:35 8:29 6

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	101 72-124	872	173 172-174	4/1
0.25	2:12	1:07	8:58	126 123-128	1130	172 170-174	6/1
0.38	3:20	1:08	9:07	122 119-125	1112	171 170-174	4/4
0.50	4:30	1:09	9:14	121 119-124	1117	171 168-172	5/4
0.63	5:36	1:06	8:49	122 119-125	1075	171 168-172	4/3
0.75	6:44	1:08	9:06	124 121-125	1127	171 170-172	4/3
0.88	7:51	1:07	8:57	122 121-125	1092	170 170-172	2/3
1.00	8:57	1:06	8:51	123 120-125	1088	170 168-172	2/4
1.13	10:03	1:06	8:47	122 122-123	1071	170 168-172	1/3
1.25	11:10	1:07	8:58	122 120-123	1093	171 170-172	3/5
1.38	12:16	1:06	8:48	123 120-125	1083	171 170-172	10/4
1.50	13:20	1:03	8:25	123 122-125	1036	170 168-172	4/4
1.63	14:24	1:05	8:37	124 123-125	1068	170 170-172	12/4
1.75	15:29	1:05	8:39	124 122-125	1072	170 168-172	1/12
1.88	16:34	1:05	8:43	124 123-125	1082	170 168-172	0/4
2.00	17:41	1:06	8:48	124 123-125	1092	171 168-172	6/2
2.13	18:44	1:03	8:24	123 119-125	1033	169 166-172	12/0
2.25	19:49	1:06	8:44	120 119-122	1049	170 170-172	0/8
2.38	20:54	1:05	8:41	124 121-125	1077	170 168-172	4/3
2.50	21:57	1:03	8:26	121 120-124	1020	170 168-172	5/2
2.63	23:01	1:04	8:32	124 121-128	1058	171 170-172	2/3
2.75	24:06	1:05	8:40	127 122-129	1101	170 170-172	2/5
2.88	25:13	1:06	8:52	125 122-126	1108	170 170-172	5/2
3.00	26:15	1:02	8:19	125 123-129	1040	171 170-172	5/3
3.13	27:19	1:04	8:30	129 128-131	1097	170 170-172	3/3
3.25	28:23	1:04	8:32	128 127-131	1093	170 170-172	5/1
3.38	29:28	1:05	8:43	128 126-129	1116	170 168-172	4/2
3.50	30:34	1:06	8:45	125 123-126	1094	171 170-172	1/3
3.63	36:12	5:38 +4:40	45:04	110 73-126	4956	169 140-176	1/16
3.75	37:16	1:04	8:31	108 82-124	920	171 170-176	10/0
3.88	38:19	1:03	8:23	126 124-128	1056	171 170-172	0/6
4.00	39:24	1:05	8:43	123 122-124	1071	170 166-172	1/3
4.01	39:31	7	9:54	118 117-119	1168	170 170-170	0/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 26m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	8:39
14 7.4%	8:26
12 5.7%	7:51
See your biggest climbs

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4	34:50	8:41
Walk	13.4	140	0	4:41	INF:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.51%	More
800m	4:13	8:30	43.15%	More
1km	5:18	8:32	44.86%	More
Mile	8:33	8:33	47.57%	More
5k	26:58	8:41	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:35	8:33	52.06
5M	44:02	8:48	51.06
10km	55:26	8:55	50.61
10M	1:31:48	9:11	50.45
Half	2:02:14	9:20	49.72
20M	3:11:25	9:34	50.31
Mara	4:14:50	9:44	50.39

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