Wed 1st Sep 2021 at 4:43am by Arif

Run > General

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Time
1:03:19
Miles
6.22
Min/mi
10:11
Pacing
94%
WAVA
46.92
Stride(cm)
96
Cals
497
Cadence
165
BPM
125
%MHR
73.1
B/mi
1273
Asc(m)
343
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 129/137bpm [869b/km] 60cal
2) 1km - 6:38(6:38/km) 125/138bpm [829b/km] 56cal
3) 1km - 6:25(6:25/km) 119/123bpm [763b/km] 48cal
4) 1km - 6:19(6:19/km) 122/129bpm [770b/km] 49cal
5) 1km - 6:23(6:23/km) 122/125bpm [779b/km] 48cal
6) 1km - 6:20(6:20/km) 124/133bpm [785b/km] 48cal
7) 1km - 6:13(6:13/km) 126/129bpm [784b/km] 48cal
8) 1km - 6:18(6:18/km) 126/130bpm [793b/km] 47cal
9) 1km - 6:08(6:08/km) 127/131bpm [779b/km] 47cal
10) 1km - 5:51(5:51/km) 130/139bpm [761b/km] 46cal
11) 0km - 1(2:22/km) 139/139bpm [328b/km]

6:44 6:38 6:25 6:19 6:23 6:20 6:13 6:18 6:08 5:51 1

Pace

19%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	124 95-132	1416	168 158-174	17/9
0.50	5:29	2:38	10:33	132 128-135	1393	165 160-170	8/13
0.75	8:07	2:37	10:29	128 118-132	1343	163 118-168	15/24
1.00	10:47	2:40	10:41	129 115-138	1379	165 162-166	21/15
1.25	13:26	2:39	10:34	118 113-123	1248	164 162-168	25/19
1.50	15:59	2:34	10:14	118 115-122	1208	164 124-170	14/26
1.75	18:34	2:35	10:20	120 119-123	1240	165 160-170	17/17
2.00	21:11	2:37	10:28	120 117-123	1256	163 120-170	19/20
2.25	23:45	2:33	10:14	122 118-126	1248	165 160-168	23/7
2.50	26:14	2:30	9:59	124 121-129	1237	166 162-172	5/24
2.75	28:50	2:35	10:21	122 119-125	1262	164 162-166	15/11
3.00	31:24	2:35	10:19	121 118-124	1248	165 162-170	7/13
3.25	33:55	2:31	10:04	123 121-126	1239	164 162-166	20/19
3.50	36:28	2:33	10:11	126 122-133	1283	165 160-170	10/20
3.75	39:03	2:34	10:18	122 118-129	1256	164 160-166	30/16
4.00	41:29	2:26	9:45	126 124-128	1228	164 160-166	17/15
4.25	44:02	2:34	10:15	126 122-129	1291	165 160-168	15/20
4.50	46:36	2:34	10:15	124 116-129	1271	164 136-168	23/13
4.75	49:10	2:34	10:15	127 124-129	1302	163 160-168	16/18
5.00	51:39	2:29	9:57	126 121-130	1254	164 162-168	19/14
5.25	54:10	2:31	10:03	127 124-129	1277	164 158-166	12/28
5.50	56:34	2:24	9:36	128 126-130	1228	165 160-170	18/22
5.75	58:57	2:23	9:31	130 127-133	1238	167 164-172	25/15
6.00	1:01:26	2:29	9:57	127 125-130	1264	166 164-170	28/15
6.22	1:03:20	1:54	8:47	133 126-139	1169	168 164-172	8/29

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 42m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.4%	9:58
22 13.7%	9:42
18 5.8%	11:31
16 8.4%	9:58
14 9.0%	9:21
11 9.4%	10:35
See your biggest climbs

Cadence

165 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.2	1:03:02	10:10
Walk	0.5	124	0	18	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.97%	More
800m	4:42	9:27	41.27%	More
1km	5:51	9:25	43.17%	More
Mile	9:30	9:30	45.16%	More
5k	30:50	9:55	47.39%	More
5 miles	50:13	10:03	47.38%	More
10k	1:03:19	10:11	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.09
5km	30:20	9:46	48.16
5M	50:14	10:03	47.36
10km	1:03:15	10:11	46.97
10M	1:44:44	10:28	46.89
Half	2:19:27	10:39	46.24
20M	3:38:22	10:55	46.79
Mara	4:50:44	11:06	46.86

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