Mon 30th Aug 2021 at 5:28pm by Forrest Jooligan

Run > General
  • Time
    41:17
  • Miles
    4.45
  • Min/mi
    9:17
  • Pacing
    52%
  • WAVA
    51.60
  • Stride(cm)
    116
  • Cals
    522
  • Cadence
    150
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1301
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:51/m) 132/141bpm [1168b/mi] 54cal 6.78/7.62mph
2) 0.5m - 4:13(8:26/m) 142/145bpm [1198b/mi] 58cal 7.11/7.78mph
3) 0.5m - 4:17(8:34/m) 145/150bpm [1243b/mi] 60cal 7/8.43mph
4) 0.5m - 4:12(8:25/m) 144/148bpm [1211b/mi] 58cal 7.13/8.25mph
5) 0.5m - 4:31(9:02/m) 142/149bpm [1283b/mi] 59cal 6.64/7.97mph
6) 0.5m - 5:12(10:25/m) 142/149bpm [1479b/mi] 67cal 5.76/7.53mph
7) 0.5m - 4:47(9:33/m) 140/147bpm [1337b/mi] 58cal 6.28/7.74mph
8) 0.5m - 4:54(9:48/m) 143/145bpm [1401b/mi] 63cal 6.12/7.39mph
9) 0.45m - 4:45(10:26/m) 132/140bpm [1377b/mi] 45cal 5.75/6.99mph
4:25 4:13 4:17 4:12 4:31 5:12 4:47 4:54 4:45

Pace

75% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 119 91-132 1107 151 148-154 10/8
0.25 2:17 1:08 9:02 136 133-138 1227 150 146-152 5/1
0.38 3:24 1:06 8:52 137 136-139 1214 151 150-154 3/4
0.50 4:26 1:02 8:13 137 129-141 1126 154 152-156 0/1
0.63 5:28 1:02 8:20 141 140-144 1174 153 150-156 0/1
0.75 6:32 1:04 8:28 143 141-145 1211 153 152-156 0/0
0.88 7:37 1:05 8:43 142 140-144 1239 153 152-156 3/1
1.00 8:39 1:02 8:15 142 141-144 1171 153 152-156 0/1
1.13 9:48 1:09 9:14 141 136-146 1303 152 150-154 3/0
1.25 10:53 1:05 8:41 148 145-150 1285 153 152-156 2/0
1.38 11:57 1:04 8:30 145 136-149 1232 153 152-156 0/0
1.50 12:56 59 7:51 146 145-148 1146 153 152-156 0/2
1.63 13:55 59 7:49 146 144-148 1141 153 152-156 0/2
1.75 14:59 1:04 8:35 144 141-146 1236 153 152-156 0/2
1.88 16:02 1:03 8:27 143 141-145 1207 152 148-156 0/1
2.00 17:09 1:06 8:51 144 140-148 1274 152 150-154 0/0
2.13 18:13 1:04 8:35 148 148-149 1270 153 150-156 2/0
2.25 19:15 1:02 8:15 145 142-148 1197 153 152-154 0/1
2.38 20:55 1:40 +19 13:20 140 130-146 1867 150 140-154 3/7
2.50 21:58 1:03 8:27 137 133-139 1159 150 148-150 0/1
2.63 23:07 1:09 9:13 141 139-144 1299 150 148-156 0/4
2.75 24:13 1:06 8:48 143 139-145 1259 151 148-154 0/7
2.88 25:48 1:34 12:34 138 136-142 1733 148 142-170 9/0
3.00 27:10 1:23 11:02 146 142-149 1612 146 140-152 3/1
3.13 28:15 1:05 8:39 144 139-147 1247 151 150-152 0/3
3.25 29:26 1:11 9:27 140 139-143 1324 148 142-154 0/4
3.38 30:37 1:11 9:25 139 134-141 1309 149 138-154 0/5
3.50 31:57 1:20 10:44 137 133-141 1470 146 140-150 0/2
3.63 33:24 1:26 11:31 144 141-145 1658 145 142-150 2/0
3.75 34:41 1:17 10:18 143 139-144 1472 147 144-150 3/0
3.88 35:47 1:06 8:47 142 142-144 1246 150 148-152 7/5
4.00 36:51 1:04 8:35 141 135-143 1210 150 144-152 1/2
4.13 40:28 3:37 +2:27 28:56 124 101-140 3588 146 138-160 0/10
4.25 41:48 1:20 10:41 130 123-136 1388 147 142-150 0/9
4.38 43:05 1:17 10:12 137 135-139 1398 148 146-150 1/9
4.45 44:03 58 12:17 139 138-140 1708 145 142-148 4/1

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 18m, Range 45m, Flat prediction 41:15
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 9:31
See your biggest climbs

Cadence

150 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 152 3.3 28:14 9:17
Walk 27.6 145 1.1 12:55 11:35
Still 0.3 - - 8 -
Pause 5.9 - - 2:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.15% More
800m 4:03 8:09 48.26% More
1km 5:06 8:13 49.88% More
Mile 8:21 8:21 51.80% More
5k 28:03 9:02 52.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 51.00
5km 28:12 9:05 52.22
5M 46:43 9:21 51.35
10km 58:49 9:28 50.94
10M 1:37:23 9:44 50.87
Half 2:09:40 9:54 50.16
20M 3:23:03 10:09 50.76
Mara 4:30:20 10:19 50.84
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