Sun 29th Aug 2021 at 9:46pm by Forrest Jooligan

Run > Recovery Run

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Time
40:04
Miles
4.29
Min/mi
9:20
Pacing
90%
WAVA
51.19
Stride(cm)
117
Cals
475
Cadence
148
BPM
133
%MHR
75.9
B/mi
1240
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:56/m) 122/129bpm [1212b/mi] 53cal 6.04/6.8mph
2) 0.5m - 4:45(9:30/m) 129/134bpm [1226b/mi] 56cal 6.31/6.8mph
3) 0.5m - 5:04(10:07/m) 133/140bpm [1346b/mi] 62cal 5.93/6.95mph
4) 0.5m - 4:35(9:10/m) 134/139bpm [1228b/mi] 56cal 6.55/7.33mph
5) 0.5m - 4:30(9:00/m) 133/138bpm [1196b/mi] 53cal 6.67/7.1mph
6) 0.5m - 4:35(9:10/m) 137/142bpm [1256b/mi] 57cal 6.55/7.45mph
7) 0.5m - 4:24(8:49/m) 137/145bpm [1207b/mi] 54cal 6.81/7.66mph
8) 0.5m - 4:27(8:55/m) 137/142bpm [1221b/mi] 54cal 6.73/7.33mph
9) 0.29m - 2:46(9:31/m) 135/137bpm [1286b/mi] 30cal 6.3/6.62mph

4:58 4:45 5:04 4:35 4:30 4:35 4:24 4:27 2:46

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	111 75-124	1144	146 142-152	4/3
0.25	2:34	1:17	10:15	128 125-129	1312	144 142-146	4/1
0.38	3:49	1:15	9:56	126 124-128	1252	147 144-148	0/0
0.50	4:58	1:10	9:16	126 122-128	1168	148 146-150	3/5
0.63	6:16	1:17	10:19	124 121-129	1279	145 142-148	1/8
0.75	7:25	1:09	9:15	131 129-132	1211	147 144-148	5/1
0.88	8:38	1:13	9:45	129 127-131	1258	147 146-150	3/5
1.00	9:43	1:05	8:43	132 129-134	1151	149 148-150	4/7
1.13	11:05	1:21	10:50	129 126-136	1397	144 140-148	1/13
1.25	12:27	1:22	10:57	138 135-140	1511	144 142-148	14/0
1.38	13:37	1:10	9:20	133 131-136	1242	147 144-150	5/2
1.50	14:47	1:10	9:23	133 132-134	1248	149 146-150	2/1
1.63	15:51	1:04	8:32	132 129-134	1126	148 146-150	5/7
1.75	17:01	1:10	9:18	130 127-135	1209	146 142-148	1/5
1.88	18:14	1:13	9:46	137 135-138	1339	147 144-150	0/2
2.00	19:22	1:08	9:04	137 134-139	1242	149 148-150	6/2
2.13	20:30	1:08	9:04	132 128-135	1196	148 142-150	1/1
2.25	21:41	1:11	9:27	133 129-138	1257	147 142-150	2/2
2.38	22:47	1:06	8:49	136 134-137	1199	150 148-152	3/0
2.50	23:52	1:05	8:39	133 131-135	1150	150 148-150	4/6
2.63	25:02	1:10	9:22	134 132-138	1254	148 142-150	5/14
2.75	26:16	1:14	9:52	141 138-142	1392	147 142-152	11/0
2.88	27:22	1:06	8:49	138 135-142	1216	150 148-150	6/3
3.00	28:27	1:05	8:36	134 133-135	1153	150 148-150	2/5
3.13	29:30	1:03	8:23	134 131-135	1123	149 146-152	6/10
3.25	30:39	1:09	9:10	132 130-139	1210	148 144-152	0/5
3.38	31:50	1:11	9:30	144 140-145	1368	149 144-152	6/0
3.50	32:51	1:02	8:13	139 135-143	1143	151 150-152	2/4
3.63	33:59	1:07	8:57	137 135-139	1226	150 146-150	8/4
3.75	35:05	1:06	8:51	133 130-138	1177	149 146-150	3/7
3.88	36:14	1:09	9:14	138 132-142	1274	149 146-150	9/2
4.00	37:18	1:04	8:34	139 136-141	1190	150 150-150	3/4
4.13	38:28	1:10	9:19	135 133-137	1257	149 146-152	5/8
4.25	39:38	1:10	9:20	133 132-136	1242	147 142-150	0/0
4.29	40:05	27	10:57	136 135-137	1489	145 142-148	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	10:28
15 4.7%	10:11
See your biggest climbs

Cadence

148 (152 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	149	2.9	25:40	8:52
Walk	36.0	144	1.4	14:25	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.66%	More
800m	4:15	8:32	46.06%	More
1km	5:25	8:43	47.03%	More
Mile	8:47	8:47	49.24%	More
5k	28:17	9:06	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:28	9:10	51.73
5M	47:08	9:26	50.89
10km	59:20	9:33	50.50
10M	1:38:16	9:50	50.41
Half	2:10:49	9:59	49.72
20M	3:24:52	10:15	50.31
Mara	4:32:45	10:25	50.39

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