Tue 31st Aug 2021 at 5:46pm by paulcook

Run > General

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Time
52:45
Miles
6.02
Min/mi
8:46
Pacing
92%
WAVA
51.10
Stride(cm)
115
Cals
773
Cadence
159
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:59(0/m)
2) 0m - 8:49(0/m)
3) 0m - 8:50(0/m)
4) 0m - 8:46(0/m)
5) 0m - 8:44(0/m)
6) 0m - 8:25(0/m)
7) 0m - 11(0/m)

8:59 8:49 8:50 8:46 8:44 8:25 11

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	159 144-174	2/5
0.50	4:40	2:27	9:46	158 138-170	5/10
0.75	6:47	2:07	8:27	158 148-172	4/3
1.00	8:58	2:11	8:46	159 156-172	3/3
1.25	11:05	2:07	8:27	159 152-168	7/7
1.50	13:22	2:17	9:10	159 146-170	7/7
1.75	15:32	2:10	8:41	159 150-170	11/9
2.00	17:47	2:14	8:56	159 150-174	4/4
2.25	19:59	2:12	8:48	159 152-174	6/6
2.50	22:11	2:13	8:51	158 148-172	7/5
2.75	24:28	2:17	9:07	158 148-172	3/4
3.00	26:38	2:09	8:38	158 150-170	1/1
3.25	28:48	2:10	8:42	159 150-172	3/2
3.50	30:57	2:09	8:36	160 154-174	5/4
3.75	33:12	2:15	9:00	159 148-174	6/3
4.00	35:23	2:11	8:43	160 152-176	13/7
4.25	37:44	2:21	9:24	156 104-172	5/12
4.50	39:51	2:07	8:26	159 148-172	2/5
4.75	41:55	2:04	8:16	159 152-176	4/7
5.00	44:07	2:12	8:47	160 148-178	9/9
5.25	46:08	2:01	8:04	162 154-176	5/4
5.50	48:15	2:08	8:31	162 154-178	4/1
5.75	50:30	2:14	8:56	158 98-178	1/6
6.00	52:33	2:03	8:13	163 156-178	7/3
6.02	52:44	11	10:07	155 146-172	0/0

Elevation

Asc 0m, Range 23m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	9:39
See your biggest climbs

Cadence

159 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	6	52:33	8:45
Walk	0.3	106	0	11	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.56%	More
800m	4:03	8:10	44.50%	More
1km	5:07	8:14	46.10%	More
Mile	8:21	8:21	48.36%	More
5k	26:49	8:38	51.20%	More
5 miles	43:31	8:42	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	26:10	8:25	52.49
5M	43:20	8:40	51.48
10km	54:33	8:47	51.02
10M	1:30:20	9:02	50.86
Half	2:00:16	9:11	50.12
20M	3:08:20	9:25	50.71
Mara	4:10:45	9:34	50.79

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