Tue 31st Aug 2021 at 11:21pm by mole-thing

Run > Coaching

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Time
21:01
Miles
1.17
Min/mi
17:58
Pacing
46%
WAVA
26.63
Stride(cm)
67
Cals
115
Cadence
134
BPM
119
%MHR
63.5
B/mi
2133
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 121/141bpm [2053b/mi] 97cal 3.54/6.3mph
2) 0.17m - 4:03(23:59/m) 114/127bpm [2735b/mi] 18cal 2.5/5.74mph

16:58 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	106 83-124	1802	146 96-156	0/28
0.13	1:56	53	14:02	133 124-139	1866	154 150-158	1/5
0.19	2:46	50	13:13	131 122-140	1732	155 152-158	1/3
0.25	3:36	50	13:20	118 112-124	1574	135 110-160	2/4
0.31	4:47	1:11	18:59	127 120-133	2410	156 150-162	2/2
0.38	5:53	1:06	17:30	128 120-137	2240	134 110-158	2/1
0.44	7:03	1:10	18:45	120 107-128	2250	125 106-156	6/1
0.50	8:11	1:08	18:10	113 104-119	2052	130 110-156	2/2
0.56	9:15	1:04	17:07	116 106-122	1985	139 102-160	3/0
0.63	10:26	1:10	18:47	124 120-131	2329	145 112-160	3/2
0.69	11:29	1:03	16:54	133 120-138	2247	134 96-160	1/2
0.75	12:47	1:18	20:54	113 105-121	2362	109 102-154	2/2
0.81	13:42	55	14:33	118 102-125	1716	153 114-162	3/3
0.88	14:37	55	14:36	116 110-120	1694	130 110-158	2/1
0.94	15:45	1:08	18:09	120 112-130	2179	116 80-160	1/2
1.00	16:43	58	15:30	118 111-123	1830	142 106-160	3/3
1.06	17:42	59	15:49	118 112-123	1866	139 110-158	1/2
1.13	21:37	3:55 +1:57	1:02:41	113 87-127	7082	125 84-158	1/0
1.18	22:58	1:21	24:07	111 98-124	2677	104 92-112	1/2

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 38m, Flat prediction 21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	18:02
See your biggest climbs

Cadence

134 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	154	0.7	9:35	16:16
Walk	43.7	108	0.5	10:53	23:03
Still	2.2	-	-	34	-
Pause	7.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:15	25.04%	More
800m	8:03	16:12	26.32%	More
1km	10:12	16:25	27.08%	More
Mile	16:38	16:38	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	26.39
5km	59:11	19:03	27.05
5M	1:38:00	19:36	26.71
10km	2:03:23	19:51	26.54
10M	3:24:19	20:26	26.55
Half	4:32:01	20:46	26.22
20M	7:05:58	21:18	26.53
Mara	9:27:08	21:39	26.57

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