Tue 31st Aug 2021 at 4:52am by wshippin

Run > Treadmill

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Time
7:36
Miles
0.63
Min/mi
12:04
WAVA
29.53
Stride(cm)
78
Cals
52
Cadence
171
BPM
107
%MHR
54.9
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 7:36(7:33/km) 106/120bpm [800b/km] 83/88rpm 7.95/8kmph

7:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	88 71-113	1125	164 142-168	1/0
0.13	1:33	45	12:04	115 111-120	1387	171 168-174	1/0
0.19	2:18	45	12:05	109 108-112	1316	173 170-176	1/0
0.25	3:04	45	12:04	110 106-114	1327	172 170-174	1/0
0.31	3:49	45	12:04	106 103-109	1279	171 170-172	1/0
0.38	4:34	45	12:04	108 104-115	1304	172 170-172	1/0
0.44	5:20	45	12:04	106 100-111	1280	172 170-172	1/0
0.50	6:05	45	12:05	111 108-114	1341	171 170-174	1/0
0.56	6:50	45	12:04	110 109-112	1328	170 170-172	1/0
0.62	7:35	45 +1	12:04	108 106-109	1304	171 170-172	1/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 7:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	0.6	7:30	12:09
Walk	1.3	146	0	6	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	24.73%	More
800m	6:00	12:04	28.17%	More
1km	7:30	12:04	29.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	30.30
5km	44:45	14:24	29.18
5M	1:15:55	15:11	28.05
10km	1:36:39	15:33	27.57
10M	2:43:58	16:24	26.86
Half	3:41:21	16:54	26.13
20M	5:54:11	17:43	25.88
Mara	7:58:06	18:15	25.57

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Powerbreathe Setting
Powerbreathe Model