Sat 28th Aug 2021 at 4:57pm by Forrest Jooligan

Swim > Open Water

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Time
13:43
Miles
0.70
per 100m
1:13
Cals
56
Cadence
71
BPM
88
%MHR
50.4
B/mi
1729
Asc(m)
98
Surface
Sea

Notes & Comments

Split Summary
===
1) 0.7m - 13:43(19:38/m) 88/97bpm [1727b/mi] 56cal 8/65rpm 3.06/8.39mph

13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	85 82-88	1656	97 88-104	214/265
0.12	2:22	1:09	18:32	86 82-94	1594	77 30-104	1/44
0.19	3:37	1:15	20:15	92 87-96	1862	76 32-100	0/58
0.25	4:56	1:19	21:10	85 83-93	1799	43 30-88	5/53
0.31	6:18	1:22	21:57	86 83-90	1887	59 30-88	15/22
0.37	7:17	59	15:55	88 83-91	1401	74 30-130	21/5
0.43	8:35	1:17	20:43	90 84-95	1865	30 30-30	16/14
0.50	9:38	1:03	16:59	90 86-95	1529	30 30-32	16/26
0.56	10:45	1:07	17:57	91 86-97	1634	84 30-90	16/20
0.62	11:56	1:11	19:07	89 85-97	1701	30 30-30	17/19
0.68	13:18	1:22	21:56	89 81-97	1952	-	14/17
0.70	13:44	26	28:36	90 87-94	2574	126 126-126	4/4

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	9:23	18:52	More
1km	11:54	19:08	More

Predictions

Dist	Time	Per Mile
400m	4:35	18:26
750m	8:55	19:08
1km	12:05	19:27
1500m	18:35	19:56
1 mile	20:01	20:01
1.9km	23:52	20:13
3km	38:44	20:47
3.8km	49:46	21:05
5km	1:06:34	21:26
10km	2:18:48	22:20

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