Sat 28th Aug 2021 at 4:15pm by Forrest Jooligan

Cross > Kayaking

  • Time
    24:11
  • Miles
    0.90
  • Min/mi
    26:52
  • Cals
    66
  • Cadence
    94
  • BPM
    78
  • %MHR
    44.4
  • B/mi
    2086
  • Asc(m)
    3
  • Surface
    Sea

Notes & Comments

Split Summary
===
1) 0.5m - 15:07(30:14/m) 76/91bpm [2297b/mi] 40cal 1/70rpm 1.98/5.51mph
2) 0.4m - 9:04(22:24/m) 80/90bpm [1792b/mi] 26cal 1/65rpm 2.68/4.34mph
15:07 9:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:11 3:11 +5 50:52 77 67-87 3916 93 34-114 1/3
0.13 5:31 2:21 37:29 75 62-86 2812 114 114-114 4/3
0.19 8:01 2:30 39:54 72 62-83 2873 98 98-98 1/1
0.25 9:47 1:46 28:12 79 65-91 2228 - 3/2
0.31 10:56 1:09 18:23 78 73-88 1434 121 90-140 5/4
0.38 12:51 1:55 30:46 73 65-81 2246 30 30-30 2/3
0.44 13:59 1:08 18:07 81 78-86 1468 30 30-30 1/3
0.50 15:12 1:13 19:34 80 76-83 1565 98 94-100 4/1
0.56 16:32 1:20 21:20 80 76-85 1707 - 2/2
0.63 18:12 1:40 26:38 78 72-83 2077 - 1/0
0.69 19:55 1:43 27:24 78 72-84 2137 111 98-124 0/0
0.75 21:15 1:20 21:14 80 74-86 1699 82 82-82 1/3
0.81 22:25 1:10 18:45 84 80-88 1574 30 30-30 1/0
0.88 23:38 1:13 19:35 83 78-90 1626 - 1/0
0.90 24:17 39 21:43 79 77-83 1716 129 128-130 0/0

Heart

78/91max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

94 (140 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:23 More
800m 10:40 21:28 More
1km 13:46 22:10 More
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