-
Time
24:11
-
Miles
0.90
-
Min/mi
26:52
-
Cals
66
-
Cadence
94
-
BPM
78
-
%MHR
44.4
-
B/mi
2086
-
Asc(m)
3
-
Surface
Sea
Notes & Comments
Split Summary
===
1) 0.5m - 15:07(30:14/m) 76/91bpm [2297b/mi] 40cal 1/70rpm 1.98/5.51mph
2) 0.4m - 9:04(22:24/m) 80/90bpm [1792b/mi] 26cal 1/65rpm 2.68/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:11 |
3:11 +5
|
50:52 |
77 67-87 |
3916 |
93 34-114 |
1/3 |
0.13 |
5:31 |
2:21 |
37:29 |
75 62-86 |
2812 |
114 114-114 |
4/3 |
0.19 |
8:01 |
2:30 |
39:54 |
72 62-83 |
2873 |
98 98-98 |
1/1 |
0.25 |
9:47 |
1:46 |
28:12 |
79 65-91 |
2228 |
- |
3/2 |
0.31 |
10:56 |
1:09 |
18:23 |
78 73-88 |
1434 |
121 90-140 |
5/4 |
0.38 |
12:51 |
1:55 |
30:46 |
73 65-81 |
2246 |
30 30-30 |
2/3 |
0.44 |
13:59 |
1:08 |
18:07 |
81 78-86 |
1468 |
30 30-30 |
1/3 |
0.50 |
15:12 |
1:13 |
19:34 |
80 76-83 |
1565 |
98 94-100 |
4/1 |
0.56 |
16:32 |
1:20 |
21:20 |
80 76-85 |
1707 |
- |
2/2 |
0.63 |
18:12 |
1:40 |
26:38 |
78 72-83 |
2077 |
- |
1/0 |
0.69 |
19:55 |
1:43 |
27:24 |
78 72-84 |
2137 |
111 98-124 |
0/0 |
0.75 |
21:15 |
1:20 |
21:14 |
80 74-86 |
1699 |
82 82-82 |
1/3 |
0.81 |
22:25 |
1:10 |
18:45 |
84 80-88 |
1574 |
30 30-30 |
1/0 |
0.88 |
23:38 |
1:13 |
19:35 |
83 78-90 |
1626 |
- |
1/0 |
0.90 |
24:17 |
39 |
21:43 |
79 77-83 |
1716 |
129 128-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:23 |
More |
800m |
10:40 |
21:28 |
More |
1km |
13:46 |
22:10 |
More |
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