Sat 28th Aug 2021 at 9:22am by Forrest Jooligan

Run > Warm Down

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Time
13:19
Miles
1.57
Min/mi
8:29
Pacing
0%
WAVA
53.66
Stride(cm)
125
Cals
163
Cadence
151
BPM
134
%MHR
76.4
B/mi
1134
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:25/m) 132/147bpm [1112b/mi] 50cal 7.12/8.27mph
2) 0.5m - 4:24(8:48/m) 134/138bpm [1180b/mi] 55cal 6.82/7.6mph
3) 0.5m - 4:07(8:13/m) 134/139bpm [1102b/mi] 51cal 7.3/7.66mph
4) 0.07m - 36(8:33/m) 136/137bpm [1163b/mi] 7cal 7.01/7.56mph

4:13 4:24 4:07 36

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	122 115-128	1098	151 150-152	2/1
0.13	1:08	34	9:02	131 128-132	1183	150 146-152	1/0
0.19	1:43	36	9:34	135 132-136	1291	148 144-152	3/2
0.25	2:15	31	8:23	138 136-141	1156	152 150-154	0/0
0.31	2:42	27	7:10	142 141-143	1017	152 150-154	0/0
0.38	3:09	27	7:10	144 143-146	1031	153 150-158	0/0
0.44	8:17	5:08 +4:36	1:22:14	123 101-147	10115	147 94-158	1/6
0.50	8:49	32	8:37	126 121-132	1086	153 150-154	8/5
0.56	9:22	33	8:46	135 133-137	1184	153 152-154	5/5
0.63	9:52	30	7:56	137 137-138	1087	153 152-154	6/3
0.69	10:22	30	7:57	136 135-137	1081	153 152-154	1/2
0.75	10:52	31	8:09	136 135-137	1109	153 152-154	1/1
0.81	11:43	50 +17	13:25	134 126-136	1797	153 148-154	1/3
0.88	12:25	42	11:13	129 127-131	1447	148 146-154	3/0
0.94	12:57	32	8:35	135 132-137	1158	150 148-152	1/0
1.00	13:31	34	9:06	135 132-137	1229	151 148-154	8/2
1.06	14:02	31	8:22	136 133-137	1139	151 148-154	1/4
1.13	14:34	31	8:23	133 132-134	1114	150 148-154	0/0
1.19	15:06	32	8:32	129 127-131	1101	151 148-152	0/1
1.25	15:35	30	7:55	133 129-135	1053	153 152-154	0/7
1.31	16:06	30	8:04	136 135-137	1097	153 152-154	2/2
1.38	16:37	31	8:23	136 135-137	1141	153 150-154	3/2
1.44	17:09	32	8:34	138 136-139	1183	153 152-154	4/2
1.50	17:38	28	7:33	134 131-137	1012	153 152-154	2/1
1.56	18:09	31	8:16	136 135-137	1125	153 152-154	1/1
1.57	18:14	5	11:29	135 134-136	1551	152 152-154	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	9:46
See your biggest climbs

Cadence

151 (158 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	152	1.4	11:21	8:27
Walk	35.6	145	0.2	6:36	34:20
Pause	1.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.18%	More
800m	4:03	8:09	48.21%	More
1km	5:08	8:16	49.63%	More
Mile	8:46	8:46	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:27	8:50	53.65
5M	45:28	9:06	52.76
10km	57:14	9:13	52.35
10M	1:34:47	9:29	52.26
Half	2:06:12	9:38	51.54
20M	3:17:37	9:53	52.15
Mara	4:23:07	10:03	52.23

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