Fri 27th Aug 2021 at 10:59am by Forrest Jooligan

Run > Recovery Run
  • warm
  • Time
    1:21:54
  • Miles
    9.08
  • Min/mi
    9:01
  • Pacing
    70%
  • WAVA
    54.62
  • Stride(cm)
    120
  • Cals
    775
  • Cadence
    148
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1161
  • Asc(m)
    179
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:21/m) 114/122bpm [1066b/mi] 43cal 6.42/7.58mph
2) 0.5m - 4:26(8:52/m) 133/142bpm [1180b/mi] 52cal 6.76/7.97mph
3) 0.5m - 4:50(9:39/m) 133/135bpm [1284b/mi] 57cal 6.21/7.39mph
4) 0.5m - 4:10(8:21/m) 133/137bpm [1110b/mi] 49cal 7.19/7.41mph
5) 0.5m - 3:56(7:53/m) 129/132bpm [1016b/mi] 42cal 7.61/8.08mph
6) 0.5m - 3:55(7:49/m) 130/132bpm [1017b/mi] 37cal 7.67/7.87mph
7) 0.5m - 3:41(7:23/m) 127/132bpm [938b/mi] 31cal 8.13/8.29mph
8) 0.5m - 3:57(7:54/m) 131/136bpm [1035b/mi] 40cal 7.59/8.31mph
9) 0.5m - 4:13(8:27/m) 132/139bpm [1115b/mi] 46cal 7.11/8.08mph
10) 0.5m - 3:47(7:34/m) 130/138bpm [983b/mi] 37cal 7.94/8.25mph
11) 0.5m - 3:48(7:36/m) 123/129bpm [934b/mi] 30cal 7.9/8.18mph
12) 0.5m - 5:40(11:19/m) 135/141bpm [1528b/mi] 60cal 5.3/7.49mph
13) 0.5m - 3:49(7:37/m) 124/141bpm [945b/mi] 26cal 7.87/8.64mph
14) 0.5m - 4:09(8:18/m) 127/131bpm [1053b/mi] 33cal 7.24/7.87mph
15) 0.5m - 5:37(11:14/m) 133/137bpm [1494b/mi] 56cal 5.34/7.1mph
16) 0.5m - 4:59(9:58/m) 124/134bpm [1236b/mi] 39cal 6.02/7.16mph
17) 0.5m - 5:41(11:23/m) 127/131bpm [1445b/mi] 41cal 5.27/6.7mph
18) 0.5m - 5:51(11:42/m) 129/137bpm [1509b/mi] 49cal 5.13/6.39mph
19) 0.08m - 45(9:42/m) 135/135bpm [1310b/mi] 7cal 6.18/6.05mph
4:41 4:26 4:50 4:10 3:56 3:55 3:41 3:57 4:13 3:47 3:48 5:40 3:49 4:09 5:37 4:59 5:41 5:51 45

Pace

45% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 109 77-121 1069 150 146-156 9/2
0.50 4:52 2:25 +10 9:41 119 113-122 1151 153 144-156 13/0
0.75 6:50 1:58 7:51 129 118-136 1013 153 150-156 0/8
1.00 9:18 2:28 9:54 136 130-142 1346 149 144-156 2/6
1.25 12:02 2:43 10:53 134 131-135 1459 146 142-154 20/0
1.50 14:08 2:06 8:25 132 130-133 1112 153 150-156 17/0
1.75 16:16 2:08 8:31 134 127-137 1140 153 150-156 12/0
2.00 18:18 2:03 8:11 133 125-137 1088 153 150-156 9/0
2.25 20:13 1:54 7:37 129 127-130 982 153 148-156 0/4
2.50 22:15 2:02 8:08 130 125-132 1058 153 150-154 0/3
2.75 24:13 1:58 7:52 130 128-131 1022 153 150-156 0/9
3.00 26:09 1:57 7:47 129 122-132 1005 153 150-156 2/11
3.25 28:02 1:52 7:29 129 124-132 966 152 148-154 0/13
3.50 29:51 1:49 7:17 125 123-126 910 152 148-156 1/27
3.75 31:48 1:57 7:49 129 125-133 1009 152 148-156 7/4
4.00 33:48 2:00 7:59 134 131-136 1069 152 148-154 2/15
4.25 35:43 1:55 7:39 129 128-131 986 152 150-154 15/3
4.50 38:01 2:19 9:15 135 128-139 1248 147 142-152 3/15
4.75 39:55 1:54 7:35 133 129-138 1008 152 150-154 0/18
5.00 41:48 1:53 7:33 128 121-131 966 150 146-154 0/32
5.25 43:45 1:57 7:47 125 121-129 972 149 146-152 5/33
5.50 45:36 1:52 7:26 120 118-121 893 149 148-152 25/0
5.75 48:21 2:45 10:59 132 116-139 1451 145 140-150 22/0
6.00 51:15 2:54 11:37 137 117-141 1591 144 140-150 0/22
6.25 53:14 1:58 7:52 127 117-141 1000 148 144-152 0/52
6.50 55:04 1:51 7:22 121 118-125 892 150 146-154 7/8
6.75 57:06 2:02 8:07 125 122-128 1016 150 148-152 21/3
7.00 59:13 2:07 8:28 129 127-131 1093 150 148-152 24/0
7.25 1:02:03 2:50 11:21 133 129-137 1509 143 140-150 15/1
7.50 1:04:50 2:47 11:07 133 132-135 1479 142 140-148 1/9
7.75 1:07:19 2:29 9:56 129 122-134 1281 146 132-150 2/26
8.00 1:10:24 3:05 +35 12:21 119 110-128 1469 142 122-152 6/0
8.25 1:12:48 2:24 9:36 129 126-131 1239 145 142-148 7/0
8.50 1:16:19 3:31 +13 14:04 126 121-130 1772 139 118-152 17/0
8.75 1:21:00 4:41 +1:29 18:46 128 107-134 2401 140 134-146 31/0
9.00 1:23:39 2:39 10:35 130 116-137 1375 145 142-148 17/1
9.08 1:24:24 45 9:49 135 133-135 1326 147 146-148 3/0

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 179m, Range 183m, Flat prediction 1:09:06
Elevation Graph
Biggest Climbs (m) Min/mi
83 4.5% 12:49
60 3.3% 9:00
57 6.1% 10:59
52 6.1% 11:02
22 2.6% 9:37
15 3.0% 8:56
See your biggest climbs

Cadence

148 (156 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.9 151 6.6 53:05 8:21
Walk 33.2 142 2.4 28:50 11:52
Still 0.0 - - 2 -
Pause 2.8 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.55% More
800m 3:39 7:21 53.50% More
1km 4:35 7:23 55.50% More
Mile 7:33 7:33 57.31% More
5k 24:11 7:47 60.87% More
5 miles 40:44 8:09 58.90% More
10k 51:54 8:21 57.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.77
5km 26:17 8:28 56.03
5M 43:31 8:42 55.12
10km 54:47 8:49 54.69
10M 1:30:43 9:04 54.60
Half 2:00:47 9:13 53.85
20M 3:09:09 9:27 54.49
Mara 4:11:50 9:37 54.57
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