Tue 31st Aug 2021 at 6:12pm by Rubberman
Run > General
-
Time
50:41
-
Miles
5.87
-
Min/mi
8:38
-
Pacing
85%
-
WAVA
56.28
-
Stride(cm)
105
-
Cals
726
-
Cadence
178
-
Asc(m)
111
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 109cal 7.06/9.1mph
2) 1m - 8:27(8:27/m) 118cal 7.1/8.7mph
3) 1m - 8:19(8:19/m) 129cal 7.21/8.14mph
4) 1m - 8:42(8:42/m) 132cal 6.9/8.1mph
5) 1m - 8:58(8:58/m) 128cal 6.69/10.77mph
6) 0.87m - 7:45(8:55/m) 110cal 6.73/8.6mph
8:30 8:27 8:19 8:42 8:58 7:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
184 120-198 |
9/1 |
0.50 |
4:16 |
2:00 |
8:00 |
184 180-186 |
4/2 |
0.75 |
6:19 |
2:03 |
8:12 |
185 174-190 |
2/6 |
1.00 |
8:31 |
2:12 |
8:48 |
184 180-188 |
10/0 |
1.25 |
10:43 |
2:12 |
8:49 |
177 172-184 |
13/0 |
1.50 |
12:45 |
2:02 |
8:09 |
183 174-186 |
0/16 |
1.75 |
15:00 |
2:14 |
8:57 |
178 174-184 |
9/2 |
2.00 |
16:57 |
1:58 |
7:51 |
182 176-184 |
1/8 |
2.25 |
18:55 |
1:57 |
7:50 |
182 176-186 |
1/16 |
2.50 |
21:00 |
2:05 |
8:21 |
173 120-184 |
8/7 |
2.75 |
23:10 |
2:10 |
8:42 |
177 172-182 |
5/14 |
3.00 |
25:16 |
2:06 |
8:24 |
179 164-186 |
4/14 |
3.25 |
27:15 |
1:58 |
7:54 |
182 176-186 |
4/17 |
3.50 |
29:29 |
2:14 |
8:58 |
173 116-186 |
14/1 |
3.75 |
31:45 |
2:16 |
9:03 |
175 120-186 |
5/8 |
4.00 |
33:58 |
2:13 |
8:53 |
169 120-182 |
7/3 |
4.25 |
36:14 |
2:16 |
9:03 |
177 170-186 |
8/3 |
4.50 |
38:32 |
2:18 |
9:12 |
177 172-182 |
6/2 |
4.75 |
40:44 |
2:12 |
8:48 |
178 172-184 |
8/1 |
5.00 |
42:56 |
2:12 |
8:49 |
168 120-180 |
4/2 |
5.25 |
45:03 |
2:07 |
8:27 |
179 166-184 |
4/2 |
5.50 |
47:04 |
2:02 |
8:07 |
171 120-186 |
2/3 |
5.75 |
49:36 |
2:32 |
10:07 |
180 176-184 |
1/3 |
5.87 |
50:41 |
1:05 |
9:09 |
174 164-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
180 |
5.7 |
49:13 |
8:38 |
Walk |
2.9 |
119 |
0.2 |
1:28 |
8:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.07% |
More |
800m |
3:50 |
7:42 |
51.47% |
More |
1km |
4:50 |
7:47 |
53.12% |
More |
Mile |
8:08 |
8:08 |
53.59% |
More |
5k |
26:24 |
8:30 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.15 |
5km |
25:49 |
8:19 |
57.50 |
5M |
42:45 |
8:33 |
56.58 |
10km |
53:50 |
8:40 |
56.14 |
10M |
1:29:09 |
8:55 |
56.05 |
Half |
1:58:41 |
9:04 |
55.29 |
20M |
3:05:52 |
9:18 |
55.94 |
Mara |
4:07:28 |
9:27 |
56.03 |
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