Tue 31st Aug 2021 at 7:18pm by ElDuderino

Walk > General

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Time
10:16
Miles
0.60
Min/mi
17:07
Stride(cm)
77
Cals
81
Cadence
122
BPM
95
%MHR
55.4
B/mi
1621
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 10:16(17:02/m) 95/114bpm [1618b/mi] 81cal 56/68rpm 3.52/4.05mph

10:16

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	93 87-98	1427	125 120-130	11/6
0.13	2:01	1:03	16:49	90 85-96	1513	125 116-128	5/0
0.19	3:00	1:00	15:58	92 90-95	1469	125 122-128	11/9
0.25	3:59	58	15:30	92 88-96	1426	123 120-128	0/8
0.31	5:08	1:09	18:27	96 93-100	1771	123 116-128	2/0
0.38	6:11	1:03	16:53	97 94-100	1637	122 120-126	1/0
0.44	7:14	1:03	16:54	97 92-103	1640	119 112-124	7/0
0.50	8:17	1:02	16:38	92 88-104	1530	122 116-128	0/0
0.56	9:17	1:00	15:58	109 104-114	1740	124 116-128	1/1
0.60	10:16	59	24:29	94 85-103	2301	110 104-114	1/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:12	16:30	More

Predictions

Dist	Time	Per Mile

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