Tue 31st Aug 2021 at 7:09pm by Snail

Walk > General

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Time
2:30:16
Miles
6.60
Min/mi
22:46
Stride(cm)
67
Cals
560
Cadence
105
BPM
77
%MHR
38.5
B/mi
1754
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 10.62km - 2:30:16(14:09/km) 75/118bpm [1061b/km] 560cal 52/78rpm 4.24/6.45kmph

2:30:16

Pace

22%

15%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:46	5:46	23:02	76 59-86	1751	108 98-120	3/6
0.50	11:03	5:17	21:09	97 80-118	2052	109 102-120	15/23
0.75	15:42	4:39	18:34	77 69-92	1430	107 104-110	6/10
1.00	21:05	5:24	21:34	76 74-78	1639	106 102-120	15/18
1.25	27:43	6:38	26:31	71 60-79	1883	107 104-120	14/23
1.50	35:19	7:36	30:22	78 60-91	2369	105 102-120	8/1
1.75	40:15	4:57	19:46	85 79-88	1681	106 102-110	18/11
2.00	47:58	7:43	30:50	77 58-109	2375	108 102-120	2/11
2.25	52:44	4:46	19:05	86 72-98	1642	108 94-114	18/9
2.50	57:26	4:42	18:48	75 71-78	1411	107 98-110	6/25
2.75	1:02:04	4:37	18:30	76 71-77	1406	107 104-110	34/8
3.00	1:06:52	4:48	19:13	73 70-75	1402	111 102-120	17/15
3.25	1:11:50	4:58	19:53	72 62-79	1431	109 98-120	6/5
3.50	1:18:04	6:14	24:55	84 60-106	2093	105 100-120	13/16
3.75	1:24:02	5:58	23:54	84 68-100	2007	104 96-124	11/7
4.00	1:29:44	5:42	22:46	78 63-97	1776	105 86-120	10/4
4.25	1:35:42	5:58	23:54	71 66-75	1696	99 40-120	8/12
4.50	1:41:01	5:19	21:17	70 67-72	1490	101 98-106	21/8
4.75	1:46:31	5:30	21:59	68 64-72	1495	103 98-120	18/16
5.00	1:52:16	5:45	23:00	66 62-73	1518	106 96-120	20/26
5.25	1:58:09	5:53	23:32	63 53-69	1483	106 92-120	18/23
5.50	2:04:16	6:07	24:26	80 63-100	1955	105 100-120	19/19
5.75	2:10:11	5:55	23:42	63 54-68	1493	104 98-120	2/6
6.00	2:16:35	6:24	25:37	70 50-94	1793	103 96-120	2/7
6.25	2:22:05	5:30	21:59	68 65-72	1494	103 100-106	31/36
6.50	2:27:53	5:48	23:13	66 62-68	1532	101 86-120	11/7
6.60	2:30:15	2:22	23:17	90 57-108	2096	92 82-120	9/0

Heart

77/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	28:41
14 9.9%	24:32
13 4.7%	19:05
12 7.1%	20:18
12 7.6%	18:12
11 5.8%	26:08
See your biggest climbs

Cadence

105 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:09	18:23	More
1km	11:27	18:25	More
Mile	18:32	18:32	More
5k	1:06:21	21:21	More
5 miles	1:51:57	22:23	More
10k	2:20:59	22:41	More

Predictions

Dist	Time	Per Mile

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