Mon 30th Aug 2021 at 12:00pm by Cats Whiskers

Cross > Row Indoor TT

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Time
22:08
Miles
3.11
Min/mi
7:07
Cals
298
Watts
149
Cadence
47
Surface
Road

Notes & Comments

TT. Started 2K@22, 1K@24, 2K@25. SB by about 7s. Pleased with progressive splits without going eyeballs out.

Split Summary
===
1) 3.11m - 22:08(7:08/m) 298cal

22:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7:43	44 42-46	120 36-136
0.25	1:52	54	7:10	44 44-44	140 134-144
0.38	2:48	56	7:28	43 18-52	136 76-148
0.50	3:42	55	7:17	43 42-44	143 139-146
0.63	4:36	54	7:09	44 44-46	145 143-147
0.75	5:29	54	7:09	44 42-44	145 143-148
0.88	6:23	54	7:12	43 42-44	142 140-146
1.00	7:18	54	7:13	44 42-46	144 142-147
1.13	8:11	53	7:07	43 42-46	143 140-145
1.25	9:06	54	7:16	43 42-46	142 138-146
1.38	9:59	53	7:04	48 46-50	150 147-153
1.50	10:52	54	7:09	48 46-50	150 147-152
1.63	11:45	53	7:05	46 34-50	145 118-152
1.75	12:39	54	7:13	48 46-50	149 145-154
1.88	13:32	52	6:59	49 48-50	153 150-158
2.00	14:24	53	7:01	49 48-50	154 149-159
2.13	15:17	53	7:01	51 50-54	155 148-158
2.25	16:10	53	7:01	51 50-52	154 148-157
2.38	17:02	52	6:58	51 50-52	157 153-160
2.50	17:55	53	7:05	50 50-52	155 152-158
2.63	18:47	53	7:01	50 50-52	154 151-158
2.75	19:41	53	7:04	50 48-52	155 151-163
2.88	20:33	52	6:56	50 48-52	156 150-160
3.00	21:25	52	7:00	51 50-54	159 153-169
3.10	22:06	41	6:45	51 50-54	172 166-179

Power

149W (179 max)

Power Graph

Power Bands

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:52	More
800m	3:27	6:56	More
1km	4:19	6:57	More
Mile	6:59	6:59	More

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