Tue 31st Aug 2021 at 8:21pm by Exmoor Runner

Run > General

windy

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Time
47:31
Miles
6.35
Min/mi
7:29
Pacing
90%
WAVA
66.81
Stride(cm)
122
Cals
818
Cadence
176
Asc(m)
230
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 128cal 7.78/8.58mph
2) 1m - 7:40(7:40/m) 129cal 7.83/10.65mph
3) 1m - 6:48(6:48/m) 128cal 8.83/9.6mph
4) 1m - 7:46(7:46/m) 131cal 7.72/8.22mph
5) 1m - 6:40(6:40/m) 126cal 9/9.75mph
6) 1m - 7:55(7:55/m) 132cal 7.58/9.35mph
7) 0.35m - 3:00(8:39/m) 44cal 6.94/7.47mph

7:43 7:40 6:48 7:46 6:40 7:55 3:00

Pin Map

0mi in 0

Pace

37%

25%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	170 116-184	13/13
0.50	4:00	1:47	7:08	178 176-180	5/27
0.75	5:48	1:49	7:14	177 170-184	13/8
1.00	7:42	1:54	7:36	175 166-182	11/22
1.25	9:40	1:58	7:52	173 166-180	10/6
1.50	11:47	2:07	8:27	177 172-182	19/4
1.75	13:37	1:50	7:20	168 166-172	0/24
2.00	15:22	1:45	7:01	174 166-182	8/9
2.25	17:05	1:43	6:51	176 170-180	17/13
2.50	18:47	1:42	6:47	177 174-180	7/4
2.75	20:25	1:38	6:33	179 176-182	9/2
3.00	22:10	1:45	6:59	178 170-184	4/14
3.25	24:15	2:05	8:20	173 168-180	7/7
3.50	26:10	1:55	7:40	173 170-176	13/4
3.75	28:00	1:50	7:20	175 172-178	7/10
4.00	29:56	1:56	7:45	173 170-176	5/8
4.25	31:41	1:44	6:58	182 176-186	19/3
4.50	33:23	1:43	6:50	182 178-186	4/20
4.75	35:01	1:38	6:31	181 178-184	10/3
5.00	36:36	1:35	6:21	182 178-184	9/13
5.25	38:32	1:56	7:44	176 170-180	14/10
5.50	40:27	1:55	7:40	177 172-180	12/7
5.75	42:24	1:57	7:49	177 172-184	17/3
6.00	44:31	2:07	8:27	179 176-184	12/7
6.25	46:46	2:15	9:02	181 176-186	23/0
6.35	47:31	45	7:42	173 170-178	0/12

Elevation

Asc 230m, Range 70m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	8:58
18 6.1%	8:25
18 4.5%	8:01
15 3.2%	7:47
14 8.2%	7:10
14 3.9%	6:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.3	47:27	7:29
Walk	0.1	116	0	4	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.21%	More
800m	3:10	6:23	63.73%	More
1km	4:01	6:28	65.49%	More
Mile	6:37	6:37	67.48%	More
5k	21:53	7:03	69.51%	More
5 miles	36:17	7:15	68.39%	More
10k	46:15	7:27	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	80.50
5km	20:43	6:40	73.44
5M	36:00	7:12	68.94
10km	46:20	7:27	66.95
10M	1:20:30	8:03	63.75
Half	1:50:09	8:25	61.21
20M	3:00:01	9:00	59.35
Mara	4:06:18	9:24	57.84

Fetch Miles

6:32	Seaward Way

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