Tue 31st Aug 2021 at 4:00pm by Petani

Run > General

Follow User
0 👍

Time
36:26
Miles
4.80
Min/mi
7:35
Pacing
95%
WAVA
62.19
Cals
403
BPM
151
%MHR
88.6
B/mi
1149
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 150/236bpm [1187b/mi] 63cal
2) 1m - 7:37(7:37/m) 148/204bpm [1127b/mi] 88cal
3) 1m - 7:33(7:33/m) 143/150bpm [1081b/mi] 89cal
4) 1m - 7:34(7:34/m) 147/152bpm [1113b/mi] 92cal
5) 0.8m - 5:47(7:11/m) 151/155bpm [1085b/mi] 71cal

7:55 7:37 7:33 7:34 5:47

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	187 70-236	1570	4/3
0.50	4:02	1:56	7:43	143 121-211	1104	0/6
0.75	5:56	1:54	7:37	134 129-139	1020	6/0
1.00	7:52	1:56	7:43	138 137-140	1065	3/1
1.25	9:44	1:53	7:31	162 137-197	1217	3/2
1.50	11:39	1:55	7:39	157 129-203	1201	1/8
1.75	13:33	1:54	7:35	139 131-142	1053	1/1
2.00	15:28	1:56	7:43	138 135-142	1064	2/1
2.25	17:23	1:54	7:37	142 139-143	1082	3/2
2.50	19:19	1:56	7:43	146 141-149	1128	8/5
2.75	21:09	1:51	7:23	142 140-144	1049	1/7
3.00	23:02	1:53	7:30	144 142-148	1080	2/2
3.25	24:57	1:56	7:42	145 140-149	1117	1/1
3.50	26:54	1:56	7:46	147 145-149	1141	8/0
3.75	28:43	1:49	7:18	148 147-150	1080	1/3
4.00	30:36	1:53	7:31	150 149-152	1127	2/2
4.25	32:20	1:44	6:55	150 148-151	1037	0/8
4.50	34:10	1:50	7:21	152 149-154	1118	3/0
4.75	35:59	1:49	7:17	153 151-155	1114	5/3
4.80	36:22	23	7:56	154 154-154	1222	0/2

Heart

151/236max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.19%	More
800m	3:32	7:06	54.44%	More
1km	4:28	7:11	56.16%	More
Mile	7:14	7:14	58.86%	More
5k	23:14	7:29	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	22:58	7:24	63.11
5M	38:03	7:37	62.01
10km	47:54	7:43	61.51
10M	1:19:19	7:56	61.39
Half	1:45:36	8:04	60.53
20M	2:45:23	8:16	61.25
Mara	3:40:11	8:24	61.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry