Tue 31st Aug 2021 at 7:01pm by HazelnutCH

Run > General

breezy

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Time
59:24
Miles
6.49
Min/mi
9:09
Pacing
51%
WAVA
57.47
Stride(cm)
97
Cals
451
Watts
187
Cadence
181
BPM
145
%MHR
85
B/mi
1331
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 131/146bpm [1224b/mi] 31cal 167/W 6.43/6.64mph
2) 0.62m - 5:59(9:38/m) 149/153bpm [1435b/mi] 48cal 184/W 6.23/6.86mph
3) 0.62m - 5:47(9:18/m) 156/164bpm [1451b/mi] 51cal 178/W 6.45/7.06mph
4) 0.62m - 5:32(8:54/m) 163/166bpm [1451b/mi] 55cal 184/W 6.74/7.85mph
5) 0.62m - 5:27(8:46/m) 177/183bpm [1551b/mi] 52cal 192/W 6.84/8.19mph
6) 0.62m - 5:28(8:47/m) 153/181bpm [1345b/mi] 52cal 204/W 6.82/9.17mph
7) 0.62m - 5:58(9:37/m) 126/137bpm [1211b/mi] 29cal 197/W 6.25/7.31mph
8) 0.62m - 6:13(10:00/m) 129/141bpm [1290b/mi] 42cal 193/W 6/7.33mph
9) 0.62m - 6:14(10:03/m) 138/148bpm [1386b/mi] 42cal 198/W 5.98/6.78mph
10) 0.62m - 4:45(7:38/m) 136/143bpm [1039b/mi] 35cal 182/W 7.85/8.47mph
11) 0.27m - 2:13(8:10/m) 142/154bpm [1159b/mi] 14cal 166/W 7.36/7.91mph

5:48 5:59 5:47 5:32 5:27 5:28 5:58 6:13 6:14 4:45 2:13

Pace

10%

20%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	116 83-135	1109	175 172-180	162 139-173	543/11
0.50	4:42	2:18	9:14	141 135-145	1302	178 176-180	170 153-192	0/6
0.75	6:56	2:14	8:58	145 143-148	1300	179 178-182	174 155-205	2/9
1.00	9:12	2:16	9:04	150 149-151	1361	179 176-182	177 161-198	1/7
1.25	11:51	2:38	10:33	151 150-153	1593	180 174-184	194 131-240	15/4
1.50	14:10	2:19	9:18	151 150-152	1404	181 178-184	177 154-206	9/5
1.75	16:33	2:23	9:31	157 151-164	1495	180 178-182	181 129-249	11/6
2.00	18:49	2:16	9:05	162 162-166	1472	180 178-182	184 162-243	3/11
2.25	21:07	2:18	9:10	164 163-166	1505	180 178-182	170 134-211	3/10
2.50	23:14	2:07	8:28	162 162-163	1371	180 178-184	195 153-220	6/6
2.75	25:15	2:01	8:03	176 162-183	1418	180 178-182	180 147-213	2/16
3.00	27:26	2:11	8:45	178 175-181	1558	180 174-184	189 170-239	3/13
3.25	29:53	2:27	9:48	171 157-181	1675	180 178-182	201 175-245	15/0
3.50	32:15	2:22	9:28	152 150-156	1438	183 180-184	192 150-227	10/1
3.75	34:11	1:57	7:47	143 133-150	1113	182 180-184	229 151-284	8/5
4.00	38:19	4:08 +1:54	16:30	130 99-134	2146	181 122-186	205 119-236	10/1
4.25	40:47	2:28	9:53	120 100-128	1185	183 180-186	186 155-214	14/3
4.50	43:27	2:40	10:40	133 124-138	1419	183 180-184	202 182-235	21/0
4.75	46:01	2:34	10:17	136 131-141	1398	184 182-186	203 165-232	20/3
5.00	50:30	4:28 +2:12	17:54	119 93-137	2130	182 120-186	178 126-238	12/7
5.25	53:03	2:33	10:14	141 130-148	1442	183 178-186	192 123-247	13/0
5.50	55:29	2:26	9:45	135 129-148	1315	184 182-186	200 136-243	17/4
5.75	57:46	2:16	9:05	140 133-144	1271	185 182-190	195 157-229	21/0
6.00	59:36	1:50	7:21	135 132-138	992	188 186-190	196 181-210	1/16
6.25	1:01:31	1:55	7:39	136 134-138	1041	185 182-188	162 147-189	0/43
6.49	1:03:28	1:57	8:19	143 134-154	1190	184 180-186	165 148-182	0/35

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 633m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
142 3.3%	11:07
11 6.2%	9:55
10 7.3%	10:55
See your biggest climbs

Power

187W (284 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	51.69%	More
800m	3:43	7:29	55.52%	More
1km	4:43	7:35	57.03%	More
Mile	8:06	8:06	56.39%	More
5k	28:10	9:04	56.69%	More
5 miles	49:23	9:53	52.77%	More
10k	1:00:50	9:47	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.86
5km	27:12	8:45	58.72
5M	45:03	9:01	57.84
10km	56:43	9:08	57.52
10M	1:33:56	9:24	57.15
Half	2:05:04	9:33	56.02
20M	3:15:50	9:48	56.20
Mara	4:20:44	9:57	55.85

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