Tue 31st Aug 2021 at 6:17pm by HazelnutCH

Run > General
  • breezy
  • Time
    32:19
  • Miles
    3.76
  • Min/mi
    8:36
  • Pacing
    97%
  • WAVA
    60.07
  • Stride(cm)
    104
  • Cals
    262
  • Watts
    193
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1306
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 137/150bpm [1180b/mi] 32cal 192/W 6.97/7.48mph
2) 0.62m - 5:23(8:39/m) 151/153bpm [1306b/mi] 49cal 191/W 6.93/7.12mph
3) 0.62m - 5:21(8:36/m) 152/158bpm [1308b/mi] 41cal 195/W 6.97/7.31mph
4) 0.62m - 5:15(8:28/m) 153/159bpm [1295b/mi] 42cal 193/W 7.1/7.48mph
5) 0.62m - 5:18(8:32/m) 157/163bpm [1338b/mi] 52cal 192/W 7.04/7.41mph
6) 0.62m - 5:24(8:41/m) 161/174bpm [1399b/mi] 46cal 194/W 6.9/7.19mph
7) 0.03m - 17(9:55/m) 152/153bpm [1506b/mi] 215/W 6.06/6.7mph
5:21 5:23 5:21 5:15 5:18 5:24 17

Pace

1% 86% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 131 111-139 1157 178 176-180 186 168-208 542/5
0.25 2:12 1:06 8:50 131 125-143 1157 177 174-180 183 168-221 2/6
0.38 3:17 1:04 8:35 134 125-144 1150 179 178-180 198 170-237 5/3
0.50 4:20 1:03 8:22 142 138-148 1188 178 170-182 190 171-211 3/4
0.63 5:23 1:03 8:27 149 148-150 1260 181 178-184 206 187-235 4/3
0.75 6:29 1:06 8:45 151 149-153 1322 181 180-184 188 174-214 4/2
0.88 7:34 1:06 8:46 152 152-153 1332 181 180-182 188 176-198 2/2
1.00 8:39 1:04 8:35 152 151-153 1305 181 180-182 186 176-205 3/4
1.13 9:43 1:04 8:30 151 149-153 1283 181 180-182 191 180-208 2/4
1.25 10:48 1:05 8:40 149 141-152 1292 184 182-184 201 185-221 5/2
1.38 11:54 1:06 8:51 145 140-148 1283 182 180-184 200 167-228 4/1
1.50 12:56 1:02 8:17 149 147-153 1234 183 182-184 188 167-211 3/4
1.63 13:59 1:03 8:27 154 152-158 1301 182 182-184 200 177-227 3/3
1.75 15:05 1:05 8:43 156 156-157 1360 182 180-182 196 188-215 4/3
1.88 16:12 1:07 8:56 156 156-157 1395 179 174-182 188 179-211 2/2
2.00 17:17 1:05 8:38 157 156-159 1355 179 178-180 189 179-208 4/3
2.13 18:21 1:04 8:35 156 153-159 1339 178 176-180 186 176-209 1/3
2.25 19:25 1:04 8:31 150 149-154 1278 178 176-180 188 178-205 2/3
2.38 20:26 1:02 8:13 151 149-152 1240 179 178-182 204 186-223 3/1
2.50 21:28 1:01 8:11 153 150-158 1252 181 178-184 198 188-224 1/3
2.63 22:31 1:03 8:27 158 157-159 1336 179 178-180 190 178-204 1/4
2.75 23:35 1:04 8:28 160 158-161 1355 180 178-180 192 183-211 1/1
2.88 24:39 1:04 8:32 161 157-162 1375 179 178-182 199 184-220 2/1
3.00 25:44 1:05 8:39 154 141-163 1332 178 176-180 191 176-209 1/1
3.13 26:47 1:04 8:30 153 147-159 1300 179 176-184 189 176-210 0/1
3.25 27:51 1:04 8:32 157 153-160 1341 179 178-182 188 180-197 1/5
3.38 28:57 1:06 8:46 163 155-171 1428 178 178-180 196 184-214 3/2
3.50 30:02 1:04 8:35 172 169-174 1477 178 176-180 187 178-206 2/3
3.63 31:06 1:04 8:35 160 157-166 1373 178 176-180 192 174-215 3/1
3.75 32:14 1:08 9:02 154 152-157 1390 179 178-180 209 183-226 4/0
3.76 32:21 7 19:02 152 152-152 2893 178 178-178 213 212-218 0/0

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 542m, Flat prediction 32:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (237 max)
Power Graph
Power Bands

Cadence

180 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.8 32:21 8:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 46.26% More
800m 4:09 8:20 49.82% More
1km 5:11 8:21 51.78% More
Mile 8:25 8:25 54.31% More
5k 26:34 8:33 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.62
5km 26:24 8:30 60.50
5M 43:43 8:45 59.61
10km 55:02 8:51 59.28
10M 1:31:09 9:07 58.89
Half 2:01:21 9:16 57.73
20M 3:10:02 9:30 57.92
Mara 4:13:00 9:39 57.56
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