Tue 31st Aug 2021 at 12:36pm by supertramp82
Run > Treadmill
-
Time
33:59
-
Miles
3.03
-
Min/mi
11:13
-
Pacing
95%
-
Stride(cm)
82
-
Cals
262
-
Cadence
175
-
BPM
113
-
%MHR
59.3
-
B/mi
1264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 109/118bpm [1301b/mi] 93cal
2) 1m - 10:56(10:56/m) 113/122bpm [1236b/mi] 83cal
3) 1m - 10:47(10:47/m) 116/122bpm [1251b/mi] 84cal
4) 0.03m - 19(10:29/m) 119/120bpm [1248b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:55 |
107 88-115 |
1275 |
167 164-178 |
0.25 |
2:59 |
1:30 |
11:56 |
111 108-114 |
1325 |
168 166-170 |
0.38 |
4:29 |
1:30 |
12:01 |
111 108-114 |
1334 |
170 168-172 |
0.50 |
5:59 |
1:30 |
11:59 |
111 104-118 |
1330 |
172 170-174 |
0.63 |
7:29 |
1:30 |
11:58 |
108 104-110 |
1292 |
172 170-174 |
0.75 |
8:58 |
1:29 |
11:53 |
110 107-113 |
1307 |
173 172-174 |
0.88 |
10:27 |
1:30 |
11:56 |
109 106-110 |
1301 |
174 172-178 |
1.00 |
11:57 |
1:30 |
11:57 |
106 102-110 |
1266 |
176 174-178 |
1.13 |
13:27 |
1:30 |
11:58 |
104 102-109 |
1244 |
176 174-178 |
1.25 |
14:48 |
1:21 |
10:50 |
112 109-114 |
1213 |
178 176-180 |
1.38 |
16:09 |
1:21 |
10:47 |
115 113-119 |
1241 |
178 176-180 |
1.50 |
17:30 |
1:21 |
10:48 |
112 108-116 |
1210 |
177 172-178 |
1.63 |
18:51 |
1:21 |
10:48 |
118 115-122 |
1275 |
176 174-178 |
1.75 |
20:12 |
1:21 |
10:47 |
111 110-115 |
1196 |
177 174-180 |
1.88 |
21:32 |
1:21 |
10:46 |
116 113-119 |
1250 |
178 174-180 |
2.00 |
22:53 |
1:21 |
10:46 |
114 111-116 |
1227 |
177 174-178 |
2.13 |
24:14 |
1:21 |
10:47 |
116 111-121 |
1251 |
176 174-178 |
2.25 |
25:35 |
1:21 |
10:47 |
116 112-119 |
1250 |
176 174-178 |
2.38 |
26:55 |
1:21 |
10:45 |
115 110-119 |
1237 |
176 172-178 |
2.50 |
28:16 |
1:21 |
10:48 |
116 112-119 |
1253 |
176 174-178 |
2.63 |
29:37 |
1:21 |
10:45 |
115 114-119 |
1237 |
175 172-178 |
2.75 |
30:58 |
1:21 |
10:48 |
119 114-122 |
1285 |
175 174-178 |
2.88 |
32:19 |
1:21 |
10:49 |
117 114-119 |
1266 |
176 174-178 |
3.00 |
33:40 |
1:21 |
10:49 |
118 114-120 |
1276 |
176 174-178 |
3.03 |
33:59 |
19 |
10:49 |
119 117-120 |
1287 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3 |
33:59 |
11:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:46 |
0.00% |
More |
800m |
5:21 |
10:46 |
0.00% |
More |
1km |
6:41 |
10:46 |
0.00% |
More |
Mile |
10:46 |
10:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:30 |
10:30 |
5km |
34:54 |
11:14 |
5M |
57:47 |
11:33 |
10km |
1:12:46 |
11:43 |
10M |
2:00:29 |
12:03 |
Half |
2:40:25 |
12:15 |
20M |
4:11:12 |
12:34 |
Mara |
5:34:27 |
12:46 |
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