Mon 30th Aug 2021 at 1:53pm by cackleberry

Walk > General

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Time
27:37
Miles
1.40
Min/mi
19:44
Stride(cm)
71
Cals
135
Cadence
115
BPM
104
%MHR
63.3
B/mi
2059
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Walking the dog in Fox Den Field.

27:37

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	90 89-92	1906	118 114-120	2/1
0.13	2:43	1:24	22:20	94 92-95	2100	115 112-116	4/0
0.19	3:49	1:06	17:34	92 91-93	1616	116 116-118	1/1
0.25	5:05	1:16	20:11	98 91-103	1977	116 114-120	0/2
0.31	6:11	1:06	17:42	96 94-98	1699	116 114-118	4/6
0.38	7:24	1:13	19:32	94 92-96	1836	117 110-120	4/2
0.44	8:34	1:09	18:28	101 94-107	1865	113 90-120	6/2
0.50	9:38	1:05	17:19	100 99-103	1732	120 118-120	1/3
0.56	10:42	1:03	16:53	98 97-99	1654	119 114-120	0/0
0.63	12:44	2:03	32:42	108 94-129	3531	104 100-114	2/1
0.69	14:16	1:32	24:28	107 93-118	2618	116 114-118	0/1
0.75	15:32	1:16	20:20	115 105-124	2338	112 106-114	2/5
0.81	16:52	1:20	21:20	103 101-104	2197	114 112-120	5/5
0.88	18:05	1:12	19:17	104 102-106	2005	112 110-116	2/3
0.94	19:20	1:15	20:07	107 102-111	2153	110 102-114	3/5
1.00	20:34	1:14	19:38	99 96-108	1944	110 106-116	12/1
1.06	21:43	1:10	18:35	119 102-132	2212	117 112-120	2/2
1.13	22:47	1:04	16:56	108 106-110	1829	120 120-122	0/4
1.19	23:48	1:01	16:12	106 105-107	1717	120 116-122	10/7
1.25	24:56	1:09	18:18	106 105-108	1940	116 110-120	4/2
1.31	26:03	1:06	17:43	104 103-105	1843	116 114-118	1/3
1.38	27:06	1:04	16:59	105 103-107	1783	116 114-118	2/6
1.40	27:37	31	23:45	106 106-107	2517	114 114-114	1/1

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	19:50
See your biggest climbs

Cadence

115 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:57	18:00	More
1km	11:29	18:29	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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