Tue 31st Aug 2021 at 6:21pm by GoBilly
Run > Intervals
windy
-
Time
25:18
-
Miles
3.84
-
Min/mi
6:35
-
Pacing
35%
-
WAVA
72.08
-
Stride(cm)
141
-
Cals
263
-
Cadence
174
-
BPM
152
-
%MHR
89.1
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:41/m) 150/172bpm [1001b/mi] 87/92rpm 8.99/11.06mph
2) 1m - 6:36(6:36/m) 148/167bpm [978b/mi] 87/89rpm 9.08/11.56mph
3) 1m - 6:35(6:36/m) 154/170bpm [1017b/mi] 86/89rpm 9.09/11.81mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
24 |
24 |
6:17 |
105 88-132 |
660 |
178 138-184 |
0/1 |
| 0.13 |
51 |
27 |
7:14 |
154 136-165 |
1113 |
175 164-180 |
0/0 |
| 0.19 |
2:10 |
1:19 |
21:04 |
135 100-166 |
2845 |
168 88-184 |
1/0 |
| 0.25 |
2:33 |
23 |
6:12 |
131 113-145 |
812 |
179 178-184 |
0/0 |
| 0.31 |
2:57 |
24 |
6:20 |
161 146-167 |
1020 |
176 176-176 |
0/0 |
| 0.38 |
3:26 |
30 |
7:53 |
169 166-172 |
1331 |
172 162-176 |
0/0 |
| 0.44 |
3:49 |
23 |
6:01 |
170 170-171 |
1024 |
174 174-174 |
0/1 |
| 0.50 |
4:14 |
25 |
6:35 |
170 169-171 |
1120 |
173 170-174 |
0/0 |
| 0.56 |
5:47 |
1:33 |
24:56 |
138 103-170 |
3440 |
171 134-178 |
1/0 |
| 0.63 |
6:11 |
24 |
6:25 |
119 104-135 |
764 |
177 170-178 |
0/0 |
| 0.69 |
6:36 |
24 |
6:31 |
146 136-151 |
953 |
173 170-174 |
0/0 |
| 0.75 |
7:00 |
25 |
6:33 |
153 151-155 |
1001 |
173 170-174 |
0/0 |
| 0.81 |
7:29 |
29 |
7:38 |
157 155-162 |
1198 |
172 166-174 |
0/0 |
| 0.88 |
7:53 |
24 |
6:22 |
165 163-166 |
1052 |
174 170-174 |
0/0 |
| 0.94 |
8:18 |
25 |
6:42 |
164 163-165 |
1098 |
172 170-174 |
0/0 |
| 1.00 |
8:44 |
26 |
6:56 |
164 162-165 |
1138 |
172 164-174 |
0/0 |
| 1.06 |
10:00 |
1:16 |
20:23 |
110 104-116 |
2242 |
174 134-178 |
1/0 |
| 1.13 |
10:28 |
28 |
7:28 |
137 116-146 |
1022 |
176 170-178 |
0/0 |
| 1.19 |
11:47 |
1:19 |
21:08 |
139 116-157 |
2938 |
172 134-178 |
1/1 |
| 1.25 |
12:11 |
24 |
6:26 |
136 129-145 |
874 |
178 176-178 |
0/0 |
| 1.31 |
12:35 |
24 |
6:21 |
155 147-158 |
984 |
175 172-176 |
0/0 |
| 1.38 |
13:01 |
26 |
6:52 |
160 158-161 |
1099 |
174 166-176 |
0/1 |
| 1.44 |
13:24 |
23 |
6:11 |
161 161-162 |
996 |
176 176-178 |
0/1 |
| 1.50 |
14:53 |
1:29 |
23:37 |
146 113-164 |
3448 |
169 88-176 |
1/0 |
| 1.56 |
15:15 |
22 |
5:47 |
127 111-141 |
735 |
178 176-178 |
0/0 |
| 1.63 |
15:40 |
25 |
6:40 |
150 141-155 |
1000 |
174 170-176 |
1/0 |
| 1.69 |
16:05 |
25 |
6:42 |
159 155-162 |
1064 |
173 170-174 |
0/0 |
| 1.75 |
16:33 |
28 |
7:30 |
162 161-164 |
1215 |
172 166-174 |
0/1 |
| 1.81 |
16:57 |
24 |
6:23 |
162 161-163 |
1033 |
174 174-174 |
0/1 |
| 1.88 |
17:21 |
24 |
6:23 |
164 162-167 |
1046 |
174 174-174 |
0/0 |
| 1.94 |
17:46 |
25 |
6:46 |
166 165-167 |
1122 |
174 172-174 |
1/0 |
| 2.00 |
19:06 |
1:20 |
21:18 |
130 116-164 |
2770 |
167 84-178 |
0/1 |
| 2.06 |
19:32 |
26 |
6:54 |
150 137-157 |
1035 |
175 166-178 |
0/1 |
| 2.13 |
20:52 |
1:21 |
21:28 |
140 115-158 |
3006 |
166 46-178 |
1/0 |
| 2.19 |
21:17 |
25 |
6:43 |
141 128-153 |
948 |
177 176-178 |
0/0 |
| 2.25 |
21:41 |
24 |
6:19 |
158 153-162 |
999 |
176 172-178 |
0/0 |
| 2.31 |
22:08 |
27 |
7:05 |
162 162-163 |
1147 |
172 162-174 |
0/0 |
| 2.38 |
22:32 |
24 |
6:22 |
163 163-164 |
1038 |
174 174-174 |
0/0 |
| 2.44 |
23:56 |
1:25 |
22:36 |
149 126-165 |
3368 |
168 88-178 |
0/0 |
| 2.50 |
24:20 |
23 |
6:11 |
139 133-148 |
860 |
177 176-178 |
0/0 |
| 2.56 |
24:44 |
24 |
6:23 |
158 150-163 |
1009 |
176 172-176 |
0/0 |
| 2.63 |
25:08 |
25 |
6:32 |
164 162-166 |
1072 |
173 170-174 |
0/0 |
| 2.69 |
25:36 |
28 |
7:23 |
166 164-166 |
1225 |
173 166-174 |
0/1 |
| 2.75 |
25:59 |
23 |
6:11 |
165 164-167 |
1020 |
174 174-174 |
0/0 |
| 2.81 |
26:23 |
24 |
6:27 |
168 166-169 |
1084 |
175 170-178 |
1/0 |
| 2.88 |
26:48 |
25 |
6:32 |
168 167-170 |
1099 |
173 170-174 |
0/0 |
| 2.94 |
28:07 |
1:20 |
21:16 |
137 123-170 |
2913 |
164 48-178 |
0/1 |
| 3.00 |
28:34 |
27 |
7:07 |
143 136-153 |
1017 |
175 164-178 |
0/0 |
| 3.06 |
29:58 |
1:23 |
22:15 |
143 115-161 |
3183 |
169 90-178 |
1/0 |
| 3.13 |
30:18 |
20 |
5:25 |
123 114-135 |
667 |
178 176-178 |
0/0 |
| 3.19 |
30:42 |
24 |
6:22 |
152 137-160 |
969 |
176 176-178 |
0/0 |
| 3.25 |
31:08 |
27 |
7:06 |
162 160-164 |
1149 |
172 162-176 |
0/0 |
| 3.31 |
31:31 |
23 |
6:09 |
165 164-166 |
1014 |
175 174-176 |
0/0 |
| 3.38 |
33:01 |
1:30 |
23:53 |
155 127-168 |
3703 |
172 134-176 |
0/0 |
| 3.44 |
33:22 |
21 |
5:35 |
142 136-148 |
792 |
177 176-178 |
0/0 |
| 3.50 |
33:46 |
24 |
6:23 |
157 148-160 |
1003 |
175 172-176 |
0/0 |
| 3.56 |
34:11 |
25 |
6:39 |
163 161-164 |
1083 |
174 174-174 |
0/0 |
| 3.63 |
34:40 |
29 |
7:41 |
165 164-168 |
1267 |
172 160-174 |
0/0 |
| 3.69 |
35:01 |
22 |
5:48 |
167 166-168 |
968 |
175 174-178 |
0/0 |
| 3.75 |
35:25 |
24 |
6:25 |
168 167-168 |
1078 |
176 176-178 |
0/0 |
| 3.81 |
35:49 |
24 |
6:19 |
168 167-169 |
1062 |
176 176-176 |
1/0 |
| 3.84 |
35:58 |
9 |
6:34 |
170 169-170 |
1117 |
175 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.5 |
174 |
3.8 |
24:16 |
6:21 |
| Walk |
0.9 |
108 |
0 |
19 |
21:53 |
| Still |
31.6 |
- |
- |
11:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
51.93% |
More |
| 800m |
4:08 |
8:19 |
45.70% |
More |
| 1km |
4:56 |
7:56 |
49.97% |
More |
| Mile |
8:39 |
8:39 |
48.74% |
More |
| 5k |
29:03 |
9:21 |
50.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
69.32 |
| 5km |
20:13 |
6:30 |
72.88 |
| 5M |
33:28 |
6:42 |
71.22 |
| 10km |
42:08 |
6:47 |
70.53 |
| 10M |
1:09:47 |
6:59 |
70.22 |
| Half |
1:32:54 |
7:05 |
68.93 |
| 20M |
2:25:29 |
7:16 |
69.41 |
| Mara |
3:13:42 |
7:24 |
69.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
