Tue 31st Aug 2021 at 7:16pm by GoBilly

Run > General

  • Time
    10:07
  • Miles
    1.15
  • Min/mi
    8:48
  • Pacing
    91%
  • WAVA
    49.06
  • Stride(cm)
    108
  • Cals
    106
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:52/m) 143/167bpm [1269b/mi] 85/87rpm 6.76/7.95mph
8:51

Pace

5% 22% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 100 81-114 967 168 84-174 5/0
0.13 1:08 32 8:32 115 109-123 981 171 170-174 0/0
0.19 1:43 35 9:20 126 123-130 1177 171 170-174 0/1
0.25 2:15 32 8:29 131 128-135 1111 171 170-174 0/1
0.31 2:48 33 8:47 139 135-141 1222 172 170-174 0/0
0.38 3:30 42 11:13 143 138-152 1604 167 152-174 1/0
0.44 4:01 31 8:18 153 151-157 1270 170 166-174 2/0
0.50 4:33 32 8:32 161 157-162 1374 168 166-168 1/0
0.56 5:05 31 8:23 163 162-164 1365 168 166-168 0/0
0.63 5:37 32 8:31 164 162-166 1396 168 166-168 0/0
0.69 6:13 37 9:48 166 162-167 1627 167 162-172 0/0
0.75 6:45 32 8:24 154 144-161 1295 171 166-174 0/0
0.81 7:18 33 8:49 145 144-147 1278 170 170-174 1/0
0.88 7:52 34 8:58 148 147-150 1327 168 166-174 1/0
0.94 8:22 31 8:11 145 145-147 1187 167 166-168 2/0
1.00 8:55 33 8:44 146 144-148 1275 168 166-168 2/0
1.06 9:28 33 8:53 142 140-144 1263 167 162-168 1/0
1.13 9:58 30 7:56 144 143-145 1142 168 168-172 0/0
1.15 10:10 12 8:43 143 143-143 1245 167 164-168 0/0

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 10:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.42% More
800m 4:18 8:40 43.83% More
1km 5:22 8:39 45.83% More
Mile 8:49 8:49 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.37
5km 29:01 9:20 50.78
5M 48:02 9:36 49.62
10km 1:00:29 9:44 49.13
10M 1:40:10 10:01 48.92
Half 2:13:21 10:11 48.02
20M 3:28:50 10:27 48.35
Mara 4:38:02 10:37 48.18
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