Tue 31st Aug 2021 at 7:16pm by GoBilly
Run > General
-
Time
10:07
-
Miles
1.15
-
Min/mi
8:48
-
Pacing
91%
-
WAVA
49.06
-
Stride(cm)
108
-
Cals
106
-
Cadence
169
-
BPM
143
-
%MHR
83.8
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:52/m) 143/167bpm [1269b/mi] 85/87rpm 6.76/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
100 81-114 |
967 |
168 84-174 |
5/0 |
0.13 |
1:08 |
32 |
8:32 |
115 109-123 |
981 |
171 170-174 |
0/0 |
0.19 |
1:43 |
35 |
9:20 |
126 123-130 |
1177 |
171 170-174 |
0/1 |
0.25 |
2:15 |
32 |
8:29 |
131 128-135 |
1111 |
171 170-174 |
0/1 |
0.31 |
2:48 |
33 |
8:47 |
139 135-141 |
1222 |
172 170-174 |
0/0 |
0.38 |
3:30 |
42 |
11:13 |
143 138-152 |
1604 |
167 152-174 |
1/0 |
0.44 |
4:01 |
31 |
8:18 |
153 151-157 |
1270 |
170 166-174 |
2/0 |
0.50 |
4:33 |
32 |
8:32 |
161 157-162 |
1374 |
168 166-168 |
1/0 |
0.56 |
5:05 |
31 |
8:23 |
163 162-164 |
1365 |
168 166-168 |
0/0 |
0.63 |
5:37 |
32 |
8:31 |
164 162-166 |
1396 |
168 166-168 |
0/0 |
0.69 |
6:13 |
37 |
9:48 |
166 162-167 |
1627 |
167 162-172 |
0/0 |
0.75 |
6:45 |
32 |
8:24 |
154 144-161 |
1295 |
171 166-174 |
0/0 |
0.81 |
7:18 |
33 |
8:49 |
145 144-147 |
1278 |
170 170-174 |
1/0 |
0.88 |
7:52 |
34 |
8:58 |
148 147-150 |
1327 |
168 166-174 |
1/0 |
0.94 |
8:22 |
31 |
8:11 |
145 145-147 |
1187 |
167 166-168 |
2/0 |
1.00 |
8:55 |
33 |
8:44 |
146 144-148 |
1275 |
168 166-168 |
2/0 |
1.06 |
9:28 |
33 |
8:53 |
142 140-144 |
1263 |
167 162-168 |
1/0 |
1.13 |
9:58 |
30 |
7:56 |
144 143-145 |
1142 |
168 168-172 |
0/0 |
1.15 |
10:10 |
12 |
8:43 |
143 143-143 |
1245 |
167 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.42% |
More |
800m |
4:18 |
8:40 |
43.83% |
More |
1km |
5:22 |
8:39 |
45.83% |
More |
Mile |
8:49 |
8:49 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.37 |
5km |
29:01 |
9:20 |
50.78 |
5M |
48:02 |
9:36 |
49.62 |
10km |
1:00:29 |
9:44 |
49.13 |
10M |
1:40:10 |
10:01 |
48.92 |
Half |
2:13:21 |
10:11 |
48.02 |
20M |
3:28:50 |
10:27 |
48.35 |
Mara |
4:38:02 |
10:37 |
48.18 |
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