Mon 30th Aug 2021 at 9:14am by GoBilly

Walk > General

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Time
3:49:28
Miles
6.47
Min/mi
35:28
Stride(cm)
42
Cals
682
Cadence
109
BPM
72
%MHR
41.9
B/mi
2539
Asc(m)
7
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:35(23:30/m) 76/98bpm [1785b/mi] 56/63rpm 2.55/3.6mph
2) 0.62m - 17:57(28:57/m) 73/87bpm [2113b/mi] 54/60rpm 2.07/3.67mph
3) 0.62m - 13:28(21:42/m) 75/86bpm [1627b/mi] 56/63rpm 2.76/3.42mph
4) 0.62m - 12:00(19:20/m) 73/82bpm [1411b/mi] 56/62rpm 3.1/3.48mph
5) 0.62m - 12:10(19:37/m) 73/80bpm [1432b/mi] 56/65rpm 3.06/3.6mph
6) 0.62m - 13:23(21:35/m) 77/94bpm [1662b/mi] 54/60rpm 2.78/3.67mph
7) 0.62m - 14:45(23:46/m) 72/87bpm [1711b/mi] 54/59rpm 2.53/3.73mph
8) 0.62m - 16:06(25:56/m) 75/92bpm [1945b/mi] 55/61rpm 2.31/3.48mph
9) 0.62m - 40:18(1:04:55/m) 77/103bpm [4999b/mi] 53/59rpm 0.92/3.29mph
10) 0.62m - 1:08:28(1:50:24/m) 61/108bpm [6735b/mi] 52/59rpm 0.54/3.73mph

14:35 17:57 13:28 12:00 12:10 13:23 14:45 16:06 40:18 1:08:28

Pace

20%

12%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:19	6:19	25:17	71 57-91	1796	112 46-118	0/32
0.50	12:04	5:45	22:59	80 67-98	1838	111 38-126	3/3
0.75	17:00	4:56	19:43	79 73-89	1558	112 98-120	3/5
1.00	22:40	5:41	22:42	78 72-87	1771	112 46-120	6/4
1.25	32:43	10:02	40:09	69 54-80	2770	103 40-116	7/5
1.50	37:33	4:51	19:23	75 67-83	1453	113 106-116	8/3
1.75	42:20	4:46	19:06	75 70-81	1432	113 102-116	3/7
2.00	48:32	6:13	24:51	76 62-86	1889	112 48-126	7/3
2.25	53:24	4:51	19:25	75 69-82	1456	112 108-124	16/5
2.50	58:17	4:54	19:34	71 65-77	1390	112 100-122	10/5
2.75	1:03:06	4:49	19:17	73 66-78	1407	113 106-130	4/14
3.00	1:07:59	4:53	19:32	74 68-80	1446	111 106-114	1/16
3.25	1:13:17	5:18	21:11	73 66-79	1546	109 46-120	7/2
3.50	1:18:55	5:38	22:31	78 65-93	1756	108 40-120	4/5
3.75	1:24:01	5:06	20:24	79 70-94	1612	108 86-114	5/0
4.00	1:29:15	5:14	20:55	71 65-79	1486	109 46-116	0/0
4.25	1:36:23	7:08	28:33	70 59-85	1998	106 40-116	0/3
4.50	1:42:32	6:09	24:35	77 62-92	1893	112 50-122	11/5
4.75	1:49:20	6:48	27:11	75 66-83	2039	109 42-118	5/7
5.00	1:56:59	7:39	30:36	74 64-81	2264	108 42-114	7/2
5.25	2:07:59	11:01	44:03	71 55-85	3128	106 46-118	1/2
5.50	2:32:47	24:48	1:39:11	78 52-100	7736	104 46-114	2/1
5.75	2:38:03	5:16	21:05	88 74-103	1855	111 56-118	1/2
6.00	2:46:40	8:36	34:25	67 54-83	2306	107 40-118	0/0
6.25	3:44:09	57:30	3:49:59	59 40-109	13569	97 38-114	0/2
6.47	3:49:27	5:18	24:07	105 92-116	2533	107 90-114	11/13

Heart

72/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	22:43
10 2.5%	21:26
See your biggest climbs

Cadence

109 (130 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:29	19:04	More
1km	11:55	19:10	More
Mile	19:17	19:17	More
5k	1:05:48	21:11	More
5 miles	1:55:40	23:08	More
10k	3:41:57	35:43	More

Predictions

Dist	Time	Per Mile

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