Tue 31st Aug 2021 at 5:11pm by UltraDunc

Run > General

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Time
1:09:16
Miles
6.14
Min/mi
11:17
Pacing
79%
WAVA
46.27
Stride(cm)
85
Cals
644
Cadence
167
BPM
139
%MHR
77.1
B/mi
1565
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 184/229bpm [1918b/mi] 185/206rpm
2) 1m - 10:26(10:26/m) 159/219bpm [1661b/mi] 181/206rpm
3) 1m - 11:05(11:05/m) 124/229bpm [1371b/mi] 160/202rpm
4) 1m - 12:10(12:10/m) 131/229bpm [1597b/mi] 169/202rpm
5) 1m - 12:13(12:13/m) 121/229bpm [1483b/mi] 155/198rpm
6) 1m - 12:12(12:12/m) 123/225bpm [1506b/mi] 153/208rpm
7) 0.14m - 1:31(10:40/m) 123/143bpm [1308b/mi] 187/198rpm

10:27 10:26 11:05 12:10 12:13 12:12 1:31

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	177 97-229	1864	184 96-206	5/8
0.50	5:17	2:39	10:37	189 152-224	2005	187 176-202	12/4
0.75	7:53	2:36	10:22	183 121-229	1898	184 176-198	5/8
1.00	10:26	2:33	10:13	185 161-229	1891	186 174-202	5/5
1.25	12:58	2:33	10:10	182 117-219	1850	187 180-202	5/3
1.50	15:43	2:44	10:58	156 102-213	1710	186 108-206	6/8
1.75	18:08	2:25	9:42	170 128-205	1648	187 180-202	6/6
2.00	20:51	2:43	10:51	132 90-208	1433	166 58-202	10/5
2.25	23:54	3:02	12:09	124 90-229	1507	157 56-200	5/10
2.50	26:07	2:13	8:53	130 112-170	1155	177 60-200	8/6
2.75	29:23	3:17	13:07	117 90-229	1534	134 56-194	9/11
3.00	31:57	2:34	10:15	126 90-194	1292	180 112-202	6/8
3.25	36:02	4:05	16:20	135 90-210	2204	160 56-202	11/7
3.50	38:51	2:49	11:16	129 94-204	1453	169 60-200	9/11
3.75	41:37	2:46	11:02	126 95-229	1390	168 58-198	8/8
4.00	44:04	2:28	9:52	132 104-191	1302	184 176-200	18/18
4.25	47:25	3:20	13:22	116 91-192	1550	137 58-198	4/4
4.50	50:15	2:51	11:22	125 93-155	1422	168 60-194	11/10
4.75	52:58	2:43	10:51	128 90-212	1388	183 162-196	8/6
5.00	56:21	3:23	13:31	118 90-229	1595	141 58-194	5/9
5.25	59:50	3:29	13:57	119 90-221	1659	120 56-198	5/4
5.50	1:02:32	2:42	10:47	127 106-166	1370	182 174-198	6/3
5.75	1:05:25	2:53	11:33	131 90-167	1512	171 60-208	6/10
6.00	1:08:32	3:07	12:29	119 90-225	1485	147 58-202	6/8
6.14	1:10:04	1:32	10:46	123 100-143	1324	187 178-198	5/4

Heart

139/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m, Flat prediction 1:09:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	184	5.4	56:55	10:36
Walk	18.6	91	0.8	13:02	16:50
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.90%	More
800m	4:53	9:49	43.09%	More
1km	6:14	10:01	44.03%	More
Mile	10:10	10:10	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	31:00	9:59	51.20
5M	54:22	10:52	47.71
10km	1:10:15	11:18	46.19
10M	2:03:10	12:19	43.63
Half	2:49:23	12:56	41.70
20M	4:39:04	13:57	40.11
Mara	6:23:47	14:39	38.89

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