Tue 31st Aug 2021 at 7:56pm by Binks

Run > General

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Time
54:19
Miles
6.01
Min/mi
9:02
Pacing
87%
WAVA
49.14
Stride(cm)
103
Cals
898
Cadence
172
BPM
162
%MHR
99.1
B/mi
1460
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 157/168bpm [1380b/mi] 141cal 6.83/8.39mph
2) 1m - 8:41(8:41/m) 156/165bpm [1354b/mi] 138cal 6.91/7.68mph
3) 1m - 9:18(9:18/m) 150/167bpm [1394b/mi] 138cal 6.46/7.95mph
4) 1m - 9:55(9:55/m) 165/179bpm [1637b/mi] 166cal 6.05/7.16mph
5) 1m - 8:32(8:32/m) 176/181bpm [1502b/mi] 154cal 7.03/7.47mph
6) 1m - 9:03(9:03/m) 173/180bpm [1566b/mi] 160cal 6.63/7.24mph
7) 0.01m - 3(9:12/m) 174/174bpm [1600b/mi] 1cal 6.53/6.72mph

8:47 8:41 9:18 9:55 8:32 9:03 3

Pin Map

0mi in 0

Pace

12%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	147 133-158	1291	175 168-184	12/1
0.50	4:30	2:19	9:15	159 155-165	1470	177 172-184	10/3
0.75	6:46	2:16	9:02	160 155-168	1446	175 172-180	7/2
1.00	8:47	2:01	8:04	161 156-166	1298	173 168-180	8/4
1.25	11:02	2:15	9:01	155 150-163	1399	172 168-176	3/5
1.50	13:13	2:11	8:43	157 152-165	1367	175 172-178	3/3
1.75	15:20	2:07	8:29	157 154-161	1332	173 170-176	3/5
2.00	17:28	2:07	8:30	154 149-160	1309	173 170-178	2/11
2.25	19:32	2:04	8:16	151 146-155	1247	180 176-182	0/13
2.50	21:42	2:11	8:44	149 144-154	1300	179 176-182	4/6
2.75	23:52	2:10	8:40	148 143-152	1283	177 164-182	3/7
3.00	26:45	2:52	11:30	152 146-167	1748	164 146-172	2/6
3.25	29:52	3:07	12:28	155 149-164	1933	153 132-166	10/2
3.50	32:20	2:28	9:52	159 151-166	1568	163 84-176	16/0
3.75	34:34	2:14 +3	8:58	173 165-177	1551	176 170-178	1/16
4.00	36:44	2:10	8:38	176 174-179	1520	176 174-178	2/8
4.25	38:55	2:11	8:44	175 172-177	1528	175 172-178	3/6
4.50	40:59	2:04	8:17	178 173-181	1475	177 174-180	2/3
4.75	43:12	2:13	8:51	175 171-178	1548	174 170-180	2/8
5.00	45:16	2:04	8:16	176 175-178	1456	175 172-180	7/4
5.25	47:32	2:17	9:06	175 170-177	1593	174 170-180	4/10
5.50	49:48	2:16	9:02	171 169-173	1545	174 172-178	5/5
5.75	52:06	2:18	9:11	172 169-174	1579	173 170-178	3/6
6.00	54:19	2:13	8:53	175 173-179	1555	174 170-178	2/4
6.01	54:23	4	11:36	174 174-174	2017	170 170-170	0/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 50m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.7%	13:01
14 2.5%	9:10
10 4.4%	9:11
See your biggest climbs

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	5.8	51:39	8:53
Walk	4.9	148	0.2	2:41	14:08
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.12%	More
800m	4:05	8:14	43.72%	More
1km	5:12	8:22	44.94%	More
Mile	8:22	8:22	47.91%	More
5k	28:18	9:07	48.16%	More
5 miles	45:07	9:01	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	25:08	8:05	54.24
5M	43:49	8:46	50.52
10km	56:28	9:05	48.90
10M	1:38:28	9:51	46.28
Half	2:14:59	10:18	44.29
20M	3:41:18	11:04	42.81
Mara	5:03:23	11:35	41.64

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