Tue 31st Aug 2021 at 7:21pm by Binks

Run > General

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Time
33:24
Miles
4.04
Min/mi
8:16
Pacing
75%
WAVA
53.45
Stride(cm)
110
Cals
470
Cadence
177
BPM
142
%MHR
87.2
B/mi
1175
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128/138bpm [1032b/mi] 98cal 7.44/8.14mph
2) 1m - 8:16(8:16/m) 146/156bpm [1206b/mi] 124cal 7.26/8.14mph
3) 1m - 7:57(7:57/m) 147/158bpm [1168b/mi] 117cal 7.55/8.37mph
4) 1m - 8:44(8:44/m) 147/156bpm [1284b/mi] 125cal 6.87/7.89mph
5) 0.04m - 24(9:10/m) 151/155bpm [1385b/mi] 6cal 6.54/6.03mph

8:04 8:16 7:57 8:44 24

Pin Map

0mi in 0

Pace

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	109 75-132	1143	175 104-188	1/3
0.25	2:08	50	6:37	130 128-135	860	180 178-182	4/4
0.38	3:03	54	7:15	129 126-133	935	181 180-182	2/2
0.50	4:05	1:02	8:19	134 132-136	1114	180 178-184	2/2
0.63	5:05	1:00	7:57	131 127-135	1041	180 178-182	2/1
0.75	6:02	58	7:42	132 129-134	1017	179 178-180	2/1
0.88	7:03	1:01	8:06	129 126-133	1046	178 176-180	1/2
1.00	8:04	1:01	8:06	133 129-138	1076	177 174-180	2/1
1.13	9:06	1:02	8:14	144 139-148	1186	175 172-178	1/2
1.25	10:08	1:02	8:18	140 137-142	1162	175 172-178	3/2
1.38	11:12	1:04	8:30	149 140-156	1267	174 172-176	2/2
1.50	12:29	1:17 +12	10:16	151 148-154	1551	175 170-180	4/1
1.63	13:32	1:04	8:29	149 147-151	1264	177 176-180	3/1
1.75	14:35	1:03	8:22	147 145-149	1229	176 174-180	4/2
1.88	15:38	1:03	8:24	148 146-149	1244	175 170-184	1/5
2.00	16:32	54	7:12	144 142-149	1038	183 180-186	2/3
2.13	17:32	1:00	7:58	141 140-145	1123	181 178-184	1/2
2.25	18:32	1:00	7:59	144 142-147	1149	180 178-182	2/1
2.38	19:34	1:02	8:15	145 142-148	1197	178 176-180	3/3
2.50	20:51	1:18 +18	10:22	144 139-147	1493	176 168-180	2/3
2.63	22:38	1:46 +50	14:11	144 130-152	2041	181 162-186	3/1
2.75	23:38	1:00	8:00	155 151-157	1240	180 178-182	2/2
2.88	24:38	1:00	8:01	154 152-157	1236	180 178-182	2/3
3.00	25:37	59	7:56	152 151-155	1206	179 178-180	0/2
3.13	26:46	1:09	9:12	147 144-154	1352	173 150-180	2/1
3.25	27:50	1:04	8:30	148 145-149	1257	176 170-178	2/1
3.38	28:54	1:04	8:36	143 138-147	1229	177 174-180	4/1
3.50	29:58	1:03	8:27	146 142-149	1233	176 174-178	2/2
3.63	31:01	1:04	8:28	144 140-148	1220	176 174-180	2/1
3.75	32:05	1:04	8:32	150 147-153	1280	176 174-180	2/1
3.88	33:14	1:08	9:06	148 144-151	1347	173 170-178	4/1
4.00	34:22	1:08	9:07	152 148-155	1385	171 168-174	3/1
4.04	34:46	24	9:17	152 149-155	1412	170 168-174	2/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 33:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	4	33:25	8:36
Walk	0.0	104	0	1	18:30
Pause	3.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.59%	More
800m	3:38	7:18	49.27%	More
1km	4:35	7:23	50.97%	More
Mile	7:42	7:42	52.03%	More
5k	26:18	8:28	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	24:34	7:54	55.49
5M	42:51	8:34	51.66
10km	55:14	8:53	49.99
10M	1:36:18	9:38	47.32
Half	2:12:01	10:05	45.29
20M	3:36:26	10:49	43.77
Mara	4:56:43	11:20	42.57

Bespoke Fields

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Fetch Miles

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