Sat 28th Aug 2021 at 12:52pm by Binks

Run > General

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Time
31:14
Miles
2.75
Min/mi
11:21
Pacing
66%
WAVA
38.37
Stride(cm)
91
Cals
334
Cadence
156
BPM
122
%MHR
74.7
B/mi
1383
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 108/138bpm [1474b/mi] 111cal 4.4/7.31mph
2) 1m - 10:13(10:13/m) 134/141bpm [1368b/mi] 129cal 5.88/7.41mph
3) 0.75m - 7:22(9:53/m) 137/141bpm [1355b/mi] 94cal 6.07/6.91mph

13:39 10:13 7:22

Pin Map

0mi in 0

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	117 98-130	1258	165 80-174	1/2
0.25	2:34	1:13	9:43	128 123-131	1244	172 168-178	3/3
0.38	5:15	2:41 +39	21:32	113 94-130	2433	136 126-172	2/1
0.50	7:36	2:21 +21	18:47	93 87-98	1746	128 120-132	2/1
0.63	9:31	1:55	15:22	96 92-100	1474	125 112-130	3/1
0.75	11:31	2:00	15:57	96 90-102	1531	124 120-128	2/3
0.88	13:11	1:41	13:25	110 98-132	1475	143 120-172	2/2
1.00	14:39	1:28	11:41	133 131-138	1554	168 164-174	1/1
1.13	15:44	1:06	8:44	135 132-138	1180	174 172-176	1/2
1.25	17:02	1:18	10:21	133 128-137	1378	167 84-178	2/0
1.38	19:00	1:58 +31	15:46	130 121-136	2050	175 172-180	2/1
1.50	20:13	1:13	9:42	134 132-136	1299	174 172-176	3/3
1.63	21:22	1:09	9:10	135 132-139	1238	175 170-176	1/2
1.75	22:30	1:08	9:04	132 129-136	1196	171 168-176	3/4
1.88	24:18	1:48 +13	14:27	132 127-137	1908	173 170-176	3/3
2.00	25:36	1:18	10:25	138 135-140	1438	175 172-176	3/3
2.13	26:43	1:06	8:50	137 133-140	1211	174 172-176	2/4
2.25	27:52	1:09	9:16	139 134-140	1288	171 168-174	3/2
2.38	29:07	1:15	9:58	139 135-140	1384	173 170-176	2/1
2.50	30:29	1:22 +10	10:57	135 133-137	1478	168 112-176	1/2
2.63	31:43	1:14	9:54	136 133-138	1345	172 168-174	2/2
2.75	33:09	1:26	11:54	136 132-141	1618	155 120-176	2/3

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 31:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	172	2.2	21:14	10:28
Walk	29.3	125	0.6	10:08	17:44
Still	0.7	-	-	15	-
Pause	4.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.76%	More
800m	4:39	9:21	38.48%	More
1km	6:03	9:45	38.61%	More
Mile	10:01	10:01	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.85
5km	36:01	11:36	37.85
5M	1:02:48	12:34	35.25
10km	1:20:57	13:02	34.11
10M	2:21:09	14:07	32.29
Half	3:13:30	14:46	30.90
20M	5:17:14	15:52	29.86
Mara	7:14:54	16:36	29.05

Bespoke Fields

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Fetch Miles

9:59	Castleman Trailway from Plantation to Arnold Close

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