Tue 31st Aug 2021 at 8:04pm by Steady as she goes

Run > General

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Time
41:19
Miles
4.43
Min/mi
9:20
Pacing
4%
WAVA
59.35
Stride(cm)
91
Cals
393
Cadence
190
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 89cal 6.48/6.95mph
2) 1m - 9:45(9:45/m) 89cal 6.15/6.99mph
3) 1m - 9:18(9:18/m) 89cal 6.45/6.99mph
4) 1m - 9:14(9:14/m) 89cal 6.5/6.78mph
5) 0.43m - 3:46(8:50/m) 37cal 6.79/6.99mph

9:15 9:45 9:18 9:14 3:46

Pace

24%

14%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	181 168-188	2/4
0.25	2:30	1:10	9:19	188 182-192	0/10
0.38	3:40	1:10	9:19	191 188-192	8/2
0.50	4:47	1:07	8:58	194 192-196	3/2
0.63	5:55	1:08	9:04	193 190-194	4/12
0.75	7:06	1:11	9:30	192 192-194	10/5
0.88	8:09	1:02	8:20	192 190-194	11/8
1.00	9:16	1:07	8:57	192 186-196	1/5
1.13	10:22	1:06	8:49	191 190-194	1/7
1.25	17:17	6:55 +6:12	55:17	190 188-194	5/10
1.38	19:18	2:02 +16	16:13	178 118-190	5/3
1.50	20:36	1:18	10:21	188 184-192	3/4
1.63	22:10	1:35 +17	12:37	187 178-192	7/7
1.75	23:57	1:46 +33	14:08	182 118-194	4/6
1.88	25:07	1:10	9:23	191 188-194	4/3
2.00	26:19	1:13	9:41	191 188-196	3/3
2.13	27:27	1:08	9:01	192 188-196	4/4
2.25	28:38	1:10	9:23	191 188-194	1/6
2.38	30:36	1:58 +48	15:45	189 186-190	9/7
2.50	32:26	1:50 +41	14:42	190 188-192	10/22
2.63	33:37	1:11	9:27	192 190-194	12/1
2.75	34:46	1:09	9:13	194 192-196	4/6
2.88	35:56	1:10	9:22	194 192-196	10/7
3.00	37:07	1:11	9:25	190 184-194	9/1
3.13	38:18	1:11	9:32	191 188-194	0/13
3.25	39:25	1:07	8:52	193 192-196	7/5
3.38	41:18	1:53 +45	15:04	192 188-194	11/3
3.50	42:28	1:10	9:21	191 188-194	12/5
3.63	43:36	1:09	9:09	194 192-196	6/9
3.75	45:11	1:34 +25	12:36	192 190-194	5/3
3.88	46:21	1:10	9:16	193 192-196	8/10
4.00	47:31	1:10	9:23	193 190-196	6/5
4.13	48:57	1:26 +19	11:30	193 190-196	6/7
4.25	50:04	1:07	8:58	195 192-196	1/7
4.38	51:10	1:06	8:44	196 194-198	10/0
4.42	51:36	26	8:52	193 190-196	3/0

Elevation

Asc 164m, Range 35m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.5%	17:49
15 5.4%	8:46
11 10.4%	8:19
11 8.4%	9:09
See your biggest climbs

Cadence

190 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	191	4.4	40:54	9:44
Walk	16.0	119	0	8:37	26:28:43
Pause	3.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.67%	More
800m	4:21	8:45	50.63%	More
1km	5:31	8:52	52.00%	More
Mile	8:58	8:58	54.42%	More
5k	33:04	10:38	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.41
5km	28:14	9:05	60.36
5M	47:03	9:25	59.16
10km	59:25	9:34	58.67
10M	1:39:02	9:54	58.05
Half	2:12:20	10:06	56.77
20M	3:28:26	10:25	56.78
Mara	4:38:32	10:38	56.32

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