Tue 31st Aug 2021 at 12:37pm by Cats Whiskers

Walk > General

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Time
36:09
Miles
1.02
Min/mi
35:26
Stride(cm)
46
Cals
125
Cadence
99
BPM
77
%MHR
40.6
B/mi
2734
Asc(m)
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:26(35:26/m) 77/93bpm [2728b/mi] 122cal 23/87rpm
2) 0.02m - 43(30:18/m) 78/84bpm [2363b/mi] 3cal 27/76rpm

35:26 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:21	81 66-93	3106	108 98-174	5/12
0.13	4:30	2:06	33:42	74 65-81	2494	96 92-106	19/20
0.19	8:32	4:02	1:04:31	73 62-83	4710	99 90-112	9/7
0.25	11:33	3:01	48:13	72 62-79	3472	102 94-110	5/6
0.31	13:02	1:29	23:51	76 71-83	1812	96 96-96	20/5
0.38	16:53	3:51	1:01:38	78 68-88	4807	100 40-136	23/32
0.44	18:21	1:28	23:21	80 78-84	1868	99 92-112	6/9
0.50	19:52	1:31	24:10	80 77-83	1933	99 94-102	10/9
0.56	21:35	1:43	27:34	82 78-89	2261	99 88-108	13/14
0.63	23:14	1:39	26:25	78 70-87	2061	97 90-104	15/12
0.69	24:45	1:31	24:16	84 79-88	2038	96 92-98	5/8
0.75	26:34	1:49	29:02	81 76-85	2352	89 84-96	31/24
0.81	29:17	2:43	43:31	80 73-89	3482	93 86-104	14/12
0.88	32:25	3:08	50:01	75 67-83	3752	102 94-110	16/10
0.94	33:54	1:29	23:44	75 72-78	1780	99 90-108	10/16
1.00	35:25	1:32	24:26	73 71-75	1783	101 92-108	10/14
1.02	36:09	44	30:26	79 75-84	2404	106 84-152	5/0

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (174 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:09	More
800m	14:39	29:27	More
1km	18:23	29:35	More
Mile	35:24	35:24	More

Predictions

Dist	Time	Per Mile

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