Tue 31st Aug 2021 at 11:14am by Cats Whiskers

Walk > General

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Time
23:26
Miles
1.06
Min/mi
22:06
Stride(cm)
61
Cals
57
Cadence
120
BPM
77
%MHR
40.7
B/mi
1711
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 71/114bpm [1658b/mi] 57cal 12/65rpm
2) 0.06m - 4(1:07/m) 56/56bpm [62b/mi]

23:21 4

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	91 79-101	1768	125 120-130	22/3
0.13	2:15	1:02	16:38	103 102-105	1713	123 120-126	0/7
0.19	3:25	1:10	18:38	97 95-101	1808	120 116-126	0/5
0.25	4:27	1:02	16:29	100 95-107	1648	122 116-126	3/7
0.31	21:07	16:40	4:26:48	76 54-114	20276	104 36-122	10/1
0.38	22:17	1:09	18:26	73 60-89	1346	-	2/1
0.44	22:25	9	2:22	61 60-63	145	-	11/0
0.50	22:32	7	1:46	58 56-60	102	-	1/6
0.56	22:39	6	1:43	56 56-57	96	-	0/3
0.63	22:45	6	1:42	55 55-56	94	-	0/0
0.69	22:51	6	1:42	55 55-55	93	-	4/3
0.75	22:58	6	1:43	55 55-55	94	-	0/4
0.81	23:04	7	1:45	57 56-57	100	-	3/9
0.88	23:10	6	1:38	57 57-57	93	-	4/0
0.94	23:16	6	1:35	57 57-57	90	-	0/3
1.00	23:21	5	1:22	56 56-57	76	-	0/2
1.06	23:26	5	1:15	56 56-56	70	-	0/4

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.6%	19:53
See your biggest climbs

Cadence

120 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	51	1:42	More
1km	2:27	3:56	More

Predictions

Dist	Time	Per Mile

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