Tue 31st Aug 2021 at 8:38am by Lucian

Cross > General

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Time
3:24:12
Miles
4.33
Min/mi
47:10
Cals
790
Cadence
109
BPM
92
%MHR
53.6
B/mi
4320
Asc(m)
2708
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 20:23(36:05/m) 93/120bpm [3356b/mi] 94cal 55/78rpm 1.66/5.05mph
2) 3.77m - 3:03:48(48:48/m) 89/141bpm [4344b/mi] 696cal 55/105rpm 1.23/5.66mph

20:23 3:03:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:14	98 75-119	2865	106 94-122	1822/12
0.25	7:24	3:45	29:57	90 82-98	2696	116 84-148	9/38
0.38	11:22	3:58	31:43	99 81-116	3140	111 92-148	7/47
0.50	17:37	6:15	49:58	86 69-101	4297	110 88-130	42/36
0.63	22:32	4:56	39:25	82 67-91	3232	104 88-150	8/9
0.75	31:51	9:19	1:14:30	85 62-120	6332	117 80-154	27/19
0.88	36:21	4:31	36:04	91 87-95	3282	96 80-120	9/27
1.00	49:18	12:56	1:43:30	78 57-104	8074	117 90-150	2/5
1.13	52:36	3:19	26:28	84 72-91	2223	104 84-120	39/47
1.25	58:53	6:16	50:12	99 77-122	4969	116 92-158	12/88
1.38	1:04:48	5:55	47:22	98 72-125	4641	103 86-154	22/59
1.50	1:09:52	5:04	40:34	103 93-113	4178	112 80-144	23/28
1.63	1:17:50	7:58	1:03:45	86 73-96	5482	112 92-120	11/45
1.75	1:21:48	3:58	31:43	87 64-101	2760	120 90-158	28/22
1.88	1:25:54	4:05	32:43	98 80-134	3207	103 90-124	4/15
2.00	1:29:51	3:57	31:36	119 98-137	3760	103 84-120	9/2
2.13	1:32:41	2:51	22:47	119 98-135	2711	100 80-130	31/11
2.25	1:36:01	3:19	26:34	93 86-102	2471	117 102-126	156/8
2.38	1:38:47	2:46	22:08	87 77-95	1925	112 100-120	4/141
2.50	1:41:13	2:27	19:35	92 77-116	1802	112 84-210	38/36
2.63	1:49:27	8:13	1:05:48	87 65-129	5725	111 96-122	18/44
2.75	2:05:40	16:13	2:09:46	70 50-85	9084	117 98-120	16/7
2.88	2:10:33	4:53	39:06	73 49-93	2854	114 100-150	9/4
3.00	2:15:14	4:40	37:23	76 60-89	2841	125 108-140	3/60
3.13	2:21:28	6:14	49:50	78 52-98	3887	109 82-150	68/36
3.25	2:26:41	5:14	41:51	82 72-92	3431	115 90-126	15/34
3.38	2:32:47	6:05	48:41	83 72-94	4040	116 94-120	102/111
3.50	2:41:20	8:33	1:08:25	82 63-97	5610	121 120-130	87/15
3.63	2:51:34	10:15	1:21:58	95 72-137	7786	112 90-120	53/64
3.75	2:58:00	6:25	51:24	98 81-112	5036	105 84-154	7/13
3.88	3:02:27	4:27	35:35	106 91-122	3771	111 80-134	46/14
4.00	3:06:36	4:09	33:15	107 83-121	3558	94 82-120	30/6
4.13	3:14:16	7:40	1:01:20	108 83-125	6625	97 80-152	75/16
4.25	3:20:06	5:50	46:38	105 80-123	4897	107 82-154	47/5
4.33	3:24:13	4:07	50:52	117 90-139	5951	124 80-156	28/1

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2708m, Range 1821m

Elevation Graph

Biggest Climbs (m)	Min/mi
146 72.2%	34:50
67 21.6%	41:38
55 28.5%	32:56
33 18.9%	35:39
28 19.8%	1:23:11
19 17.9%	13:47
See your biggest climbs

Cadence

109 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	11:09	22:26	More
1km	16:34	26:39	More
Mile	44:31	44:31	More

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