Tue 31st Aug 2021 at 8:10pm by bushbaby

Run > General

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Time
10:36
Miles
0.96
Min/mi
11:03
Pacing
39%
WAVA
40.86
Stride(cm)
84
Cals
113
Cadence
173
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:36(11:05/m) 113cal 5.42/6.45mph

10:36

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	177 164-234	6/0
0.13	1:31	46	12:18	170 166-174	4/4
0.19	4:10	2:38 +1:53	42:13	170 166-176	9/0
0.25	4:50	40	10:46	177 174-178	6/2
0.31	5:33	43	11:26	178 178-180	4/3
0.38	6:13	40	10:36	180 178-180	18/0
0.44	6:53	41	10:51	181 180-182	6/4
0.50	7:35	42	11:06	180 178-180	6/0
0.56	8:14	39	10:22	178 176-182	10/0
0.63	8:55	41	10:49	175 168-178	0/8
0.69	9:40	46	12:09	176 174-178	17/1
0.75	10:37	57 +17	15:17	165 116-178	5/11
0.81	11:21	44	11:39	183 180-184	11/0
0.88	13:41	2:19 +1:47	37:12	180 180-182	9/0
0.94	14:22	42	11:07	181 180-182	5/0
0.96	14:34	12	10:15	180 180-180	0/0

Elevation

Asc 125m, Range 100m, Flat prediction 1:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.5%	17:55
30 15.3%	27:31
18 17.1%	11:12
17 7.4%	10:43
See your biggest climbs

Cadence

173 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	177	1	10:35	11:08
Walk	27.3	114	0	3:59	13:22:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	32.77%	More
800m	5:26	10:56	37.78%	More
1km	7:08	11:29	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.86
5km	41:11	13:15	37.57
5M	1:11:21	14:16	35.40
10km	1:31:43	14:46	34.43
10M	2:38:56	15:54	32.88
Half	3:37:08	16:35	31.62
20M	5:54:02	17:42	30.73
Mara	8:03:40	18:28	30.00

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