Tue 31st Aug 2021 at 7:17pm by bushbaby

Run > General

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Time
26:09
Miles
2.96
Min/mi
8:50
Pacing
0%
WAVA
56.32
Stride(cm)
104
Cals
340
Cadence
175
Asc(m)
206
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 2:40(7:28/m) 40cal 8.04/8.56mph
2) 0.61m - 5:41(9:22/m) 68cal 6.4/8.56mph
3) 0.99m - 10:05(10:09/m) 117cal 5.91/7.6mph
4) 1m - 7:41(7:42/m) 115cal 7.79/8.56mph
5) 0.01m - 1(3:46/m) 15.9/8.12mph

2:40 5:41 10:05 7:41 1

Pace

27%

13%

15%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	179 174-182	4/15
0.25	1:55	1:01	8:06	179 178-182	13/6
0.38	4:11	2:16 +1:20	18:07	175 168-182	2/26
0.50	5:58	1:46 +17	14:12	167 162-170	4/8
0.63	13:30	7:33 +6:09	1:00:22	167 158-182	15/10
0.75	14:29	59	7:52	182 178-186	16/5
0.88	15:29	1:00	8:00	181 180-184	21/1
1.00	18:07	2:38 +1:32	21:02	174 166-182	0/27
1.13	19:23	1:15	10:03	175 170-182	22/4
1.25	20:31	1:09	9:10	175 172-178	1/13
1.38	21:45	1:13	9:48	174 160-178	18/11
1.50	23:00	1:16	10:04	175 168-180	23/3
1.63	24:15	1:14	9:53	171 166-174	0/27
1.75	25:35	1:21	10:47	174 170-178	9/5
1.88	26:52	1:16	10:09	174 170-178	10/10
2.00	32:21	5:29 +4:16	43:55	177 174-186	14/10
2.13	33:22	1:01	8:09	180 174-184	4/9
2.25	34:23	1:01	8:10	180 176-182	7/20
2.38	35:25	1:02	8:17	181 180-182	13/13
2.50	36:25	1:00	7:59	182 180-186	9/5
2.63	37:15	50	6:40	179 176-182	9/3
2.75	38:16	1:00	8:03	180 176-184	0/15
2.88	39:08	53	7:02	181 178-184	21/9
2.96	39:45	37	7:03	177 174-182	3/10

Elevation

Asc 206m, Range 48m, Flat prediction 24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 21.3%	31:54
19 17.7%	6:51
19 18.3%	10:30
18 13.7%	8:16
17 15.9%	9:32
14 11.0%	7:05
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	176	3	24:59	11:52
Walk	9.4	126	0	4:40	23:05:15
Pause	20.3	-	-	10:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.41%	More
800m	3:33	7:09	57.76%	More
1km	4:40	7:31	57.24%	More
Mile	7:41	7:41	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.83
5km	27:39	8:54	55.95
5M	47:55	9:35	52.71
10km	1:01:36	9:55	51.26
10M	1:46:45	10:41	48.96
Half	2:25:50	11:08	47.09
20M	3:57:47	11:53	45.76
Mara	5:24:51	12:24	44.66

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