Tue 31st Aug 2021 at 8:15pm by gcwenn

Run > Warm Down

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Time
12:46
Miles
1.46
Min/mi
8:45
Pacing
95%
WAVA
53.35
Stride(cm)
96
Cals
204
Cadence
191
BPM
155
%MHR
90.6
B/mi
1355
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 155/172bpm [1359b/mi] 139cal 96/97rpm 6.84/0mph
2) 0.46m - 4:00(8:45/m) 159/167bpm [1390b/mi] 65cal 95/97rpm 6.86/0mph

8:46 4:00

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	127 102-143	1308	192 182-194	0/0
0.13	1:12	33	8:54	153 142-169	1361	193 192-194	0/0
0.19	1:44	32	8:35	162 157-172	1390	191 186-192	0/1
0.25	2:17	32	8:38	158 156-161	1365	192 190-194	0/1
0.31	2:49	32	8:36	159 156-161	1366	190 188-194	0/0
0.38	3:21	32	8:39	156 153-161	1350	190 190-192	0/0
0.44	3:53	32	8:31	161 160-163	1371	190 186-192	1/1
0.50	4:27	34	8:56	158 158-159	1412	190 188-192	0/1
0.56	4:57	30	7:57	156 155-158	1241	191 190-192	0/2
0.63	5:28	31	8:23	155 153-156	1300	192 190-192	0/1
0.69	6:00	32	8:40	156 154-158	1351	191 190-192	1/0
0.75	6:35	35	9:20	155 154-156	1448	192 190-194	1/0
0.81	7:08	32	8:39	159 158-160	1376	192 190-194	0/1
0.88	7:41	33	8:54	158 156-159	1407	190 188-192	0/0
0.94	8:15	33	8:56	158 156-160	1410	191 188-192	1/0
1.00	8:46	32	8:26	162 159-165	1367	193 192-194	0/0
1.06	9:20	34	8:57	160 155-164	1431	191 188-192	2/0
1.13	9:52	32	8:35	162 160-163	1389	192 190-192	1/0
1.19	10:26	34	8:59	161 158-167	1447	191 188-194	0/0
1.25	10:57	32	8:26	159 157-160	1341	191 188-194	0/0
1.31	11:30	32	8:34	158 157-160	1353	191 190-192	1/0
1.38	12:02	33	8:45	158 155-163	1382	190 186-194	0/1
1.44	12:35	33	8:49	155 153-156	1365	189 188-190	0/0
1.46	12:47	12	9:24	156 154-157	1466	189 188-190	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 11m, Range 6m, Flat prediction 12:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

191 (194 max) Stride Length: 96cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.90%	More
800m	4:14	8:30	47.83%	More
1km	5:18	8:32	49.62%	More
Mile	8:39	8:39	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:52	9:17	52.71
5M	48:15	9:39	51.44
10km	1:01:01	9:49	50.84
10M	1:42:00	10:12	50.31
Half	2:16:32	10:25	49.38
20M	3:35:37	10:47	49.55
Mara	4:48:38	11:01	49.36

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