Tue 31st Aug 2021 at 5:00pm by SpottyDog

Walk > General

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Time
16:47
Miles
0.98
Min/mi
17:08
Stride(cm)
75
Cals
116
Cadence
125
BPM
116
%MHR
62.2
B/mi
1981
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 112/125bpm [1197b/km] 116cal
2) 0.57km - 6:06(10:38/km) 122/126bpm [1297b/km]

10:41 6:06

Pace

17%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	79 68-91	1614	120 44-130	0/0
0.13	2:19	1:03	16:41	96 91-102	1602	128 124-132	1/3
0.19	3:21	1:02	16:34	108 103-112	1789	127 120-132	0/1
0.25	4:41	1:20	21:22	117 110-122	2499	126 112-132	3/1
0.31	5:45	1:03	16:53	116 112-121	1958	126 122-132	2/3
0.38	6:44	59	15:43	119 112-123	1871	126 120-130	0/3
0.44	7:42	58	15:32	119 113-123	1848	126 124-132	1/2
0.50	8:44	1:02	16:39	123 121-124	2047	126 122-130	2/0
0.56	9:43	58	15:35	123 122-123	1917	124 122-130	2/2
0.63	10:44	1:01	16:15	124 122-125	2014	124 112-130	5/1
0.69	11:45	1:01	16:21	122 122-123	1995	123 122-126	2/3
0.75	12:53	1:08	18:16	122 121-123	2228	124 108-130	3/6
0.81	13:51	57	15:15	122 120-125	1861	126 122-130	2/1
0.88	14:52	1:02	16:27	124 123-125	2039	125 122-130	2/3
0.94	15:54	1:01	16:21	122 120-123	1994	123 118-128	2/1
0.98	16:46	52	21:46	124 122-126	2700	116 64-128	1/1

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:03	16:11	More
1km	10:05	16:14	More

Predictions

Dist	Time	Per Mile

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