Tue 31st Aug 2021 at 7:14pm by jlucas

Run > Fartleks

breezy

Follow User
0 👍

Time
1:21:56
Miles
11.01
Min/mi
7:27
Pacing
84%
WAVA
63.55
Stride(cm)
131
Cals
816
Cadence
165
BPM
138
%MHR
80.5
B/mi
1024
Asc(m)
433
Hillscore
17
Surface
Road

5x800muptempo

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 128/147bpm [1044b/mi] 94cal 7.35/7.87mph
2) 1m - 8:02(8:02/m) 147/161bpm [1180b/mi] 110cal 7.47/8.18mph
3) 1m - 7:47(7:47/m) 150/165bpm [1168b/mi] 108cal 7.7/8.31mph
4) 1m - 6:58(6:58/m) 157/174bpm [1093b/mi] 102cal 8.62/9.18mph
5) 1m - 6:50(6:50/m) 138/154bpm [944b/mi] 69cal 8.77/9.5mph
6) 1m - 7:12(7:12/m) 138/152bpm [995b/mi] 72cal 8.32/9.6mph
7) 1m - 6:58(6:58/m) 140/159bpm [975b/mi] 69cal 8.62/10.14mph
8) 1m - 7:28(7:28/m) 130/137bpm [970b/mi] 46cal 8.04/8.58mph
9) 1m - 7:19(7:19/m) 130/135bpm [951b/mi] 44cal 8.2/8.47mph
10) 1m - 7:21(7:21/m) 131/141bpm [964b/mi] 49cal 8.16/8.66mph
11) 1m - 7:49(7:49/m) 131/136bpm [1025b/mi] 53cal 7.67/9.62mph
12) 0.01m - 2(4:54/m) 135/135bpm [662b/mi] 12.24/8.85mph

8:10 8:02 7:47 6:58 6:50 7:12 6:58 7:28 7:19 7:21 7:49 2

Pin Map

0mi in 0

Pace

16%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	116 58-141	936	161 160-164	17/20
1.00	8:18	4:16 +9	8:31	135 121-146	1151	161 156-164	30/29
1.50	12:32	4:14 +8	8:28	139 127-159	1177	161 156-168	19/21
2.00	16:27	3:55	7:51	155 150-161	1216	162 158-164	25/32
2.50	20:20	3:52	7:45	152 142-164	1177	163 160-164	31/17
3.00	24:59	4:39 +44	9:19	148 131-164	1378	163 160-164	47/58
3.50	28:19	3:20	6:40	158 146-173	1053	170 162-174	24/24
4.00	31:57	3:38	7:16	156 140-163	1133	165 156-176	9/16
4.50	35:31	3:34	7:08	140 121-154	998	166 156-174	21/9
5.00	38:47	3:17	6:33	135 112-147	885	171 164-176	12/23
5.50	42:22	3:35	7:09	136 123-150	973	168 156-176	13/13
6.00	46:00	3:38	7:15	141 126-152	1023	167 156-176	13/8
6.50	49:02	3:02	6:05	147 124-156	894	174 164-178	28/25
7.00	52:58	3:55	7:51	135 119-159	1059	162 156-164	32/25
7.50	56:43	3:46	7:32	130 122-136	979	163 160-168	23/34
8.00	1:00:25	3:42	7:24	129 122-134	954	164 162-168	17/26
8.50	1:04:05	3:39	7:19	131 128-135	958	165 162-168	23/17
9.00	1:07:44	3:40	7:19	129 126-131	944	165 162-170	21/16
9.50	1:11:21	3:37	7:13	132 127-141	953	167 164-172	16/20
10.00	1:15:06	3:45	7:30	131 128-134	982	166 162-168	22/15
10.50	1:19:17	4:11	8:22	130 126-135	1088	164 154-172	15/22
11.00	1:22:55	3:38	7:16	132 128-136	960	166 158-172	26/11
11.01	1:22:57	2	6:52	135 135-135	927	170 170-170	0/0

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 51m, Flat prediction 1:22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	9:02
20 10.9%	5:55
17 5.2%	7:17
16 4.8%	7:08
16 12.7%	7:51
14 6.9%	8:02
See your biggest climbs

Cadence

165 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	11	1:21:54	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.05%	More
800m	3:01	6:05	61.43%	More
1km	3:58	6:23	61.07%	More
Mile	6:40	6:40	61.99%	More
5k	21:26	6:54	65.56%	More
5 miles	35:26	7:05	64.47%	More
10k	44:20	7:08	64.30%	More
10 miles	1:14:37	7:28	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	21:26	6:54	65.55
5M	35:29	7:06	64.37
10km	44:41	7:11	63.80
10M	1:13:59	7:24	63.63
Half	1:38:31	7:31	62.72
20M	2:34:16	7:43	63.47
Mara	3:25:23	7:50	63.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry