Tue 31st Aug 2021 at 6:41pm by HowHardCanItBe

Run > General

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Time
1:27:27
Miles
7.85
Min/mi
11:08
Pacing
2%
WAVA
48.01
Stride(cm)
81
Cals
743
Cadence
178
BPM
126
%MHR
70
B/mi
1403
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 149/164bpm [1582b/mi] 106cal
2) 1m - 10:19(10:19/m) 123/160bpm [1268b/mi] 94cal
3) 0.05m - 4:25(1:32:28/m) 89/119bpm [8230b/mi] 12cal
4) 1m - 7:59(7:59/m) 136/152bpm [1087b/mi] 81cal
5) 0.06m - 1:32(24:12/m) 114/143bpm [2758b/mi] 8cal
6) 1m - 8:05(8:05/m) 140/152bpm [1131b/mi] 84cal
7) 0.06m - 1:32(24:23/m) 127/150bpm [3096b/mi] 9cal
8) 1m - 8:04(8:04/m) 145/154bpm [1170b/mi] 87cal
9) 1m - 14:30(14:30/m) 115/153bpm [1667b/mi] 97cal
10) 1m - 13:54(13:54/m) 111/126bpm [1543b/mi] 99cal
11) 0.67m - 6:30(9:41/m) 124/137bpm [1200b/mi] 66cal

10:37 10:19 4:25 7:59 1:32 8:05 1:32 8:04 14:30 13:54 6:30

Pace

26%

33%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	136 106-149	1548	179 128-184	3/20
0.50	5:26	2:35	10:20	150 140-164	1551	181 178-184	8/7
0.75	8:06	2:40	10:41	157 153-163	1677	182 178-184	15/11
1.00	10:38	2:32	10:07	154 148-160	1559	182 170-188	11/6
1.25	13:11	2:33	10:11	145 135-160	1478	182 86-188	14/9
1.50	21:47	8:36 +6:11	34:23	132 71-145	4539	182 122-186	14/24
1.75	24:33	2:47	11:07	104 85-109	1156	179 176-182	22/7
2.00	27:08	2:35	10:19	115 107-122	1187	181 176-186	13/5
2.25	33:16	6:07	24:29	97 74-140	2375	187 176-200	0/1
2.50	35:20	2:04	8:18	139 136-150	1153	187 184-194	14/3
2.75	37:12	1:52	7:27	138 127-152	1029	189 184-194	4/16
3.00	39:10	1:58	7:53	143 139-145	1127	188 186-194	8/7
3.25	42:14	3:04	12:15	116 77-145	1422	161 82-198	10/6
3.50	44:21	2:07	8:27	145 139-148	1224	186 184-188	12/6
3.75	46:18	1:57	7:48	141 139-143	1101	188 184-194	5/17
4.00	48:15	1:57	7:48	148 141-152	1153	188 184-194	6/4
4.25	51:18	3:04	12:14	131 101-152	1603	155 98-198	17/4
4.50	53:32	2:14	8:54	145 131-148	1291	184 180-186	2/15
4.75	55:27	1:55	7:42	146 145-147	1124	190 184-196	8/7
5.00	57:22	1:55	7:40	149 146-152	1143	188 184-194	8/8
5.25	1:00:17	2:55	11:39	140 104-154	1630	158 86-192	2/10
5.50	1:03:25	3:08	12:34	130 111-141	1633	186 94-198	11/2
5.75	1:07:25	3:59	15:58	111 98-124	1772	143 88-186	6/11
6.00	1:11:30	4:05	16:20	102 87-124	1665	158 112-186	8/13
6.25	1:14:04	2:34	10:16	117 113-122	1201	185 176-190	12/12
6.50	1:20:24	6:21	25:23	99 73-120	2513	172 98-188	5/3
6.75	1:23:01	2:36	10:24	120 108-126	1249	184 174-188	8/21
7.00	1:25:30	2:30	9:58	121 115-124	1207	186 184-190	10/13
7.25	1:27:55	2:25	9:39	119 114-122	1149	186 178-190	14/21
7.50	1:30:19	2:24	9:37	122 118-126	1173	186 184-196	14/15
7.75	1:32:45	2:26	9:45	128 121-137	1248	185 174-190	12/14
7.85	1:33:40	55	9:34	124 122-127	1187	186 184-186	3/2

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 47m, Flat prediction 1:29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	8:43
15 3.7%	8:36
14 3.7%	8:42
11 4.3%	10:37
See your biggest climbs

Cadence

178 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	184	7.5	1:10:00	9:22
Walk	14.8	118	0.4	13:54	37:56
Still	10.4	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.60%	More
800m	3:47	7:38	55.94%	More
1km	4:47	7:42	57.78%	More
Mile	7:55	7:55	59.32%	More
5k	26:59	8:41	59.32%	More
5 miles	54:21	10:52	48.17%	More
10k	1:10:18	11:19	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.40
5km	30:07	9:42	53.16
5M	52:03	10:25	50.29
10km	1:06:50	10:45	49.00
10M	1:55:31	11:33	46.97
Half	2:37:35	12:02	45.25
20M	4:16:21	12:49	44.08
Mara	5:49:43	13:21	43.09

Bespoke Fields

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