Tue 31st Aug 2021 at 3:46pm by Marts

Walk > General

Follow User
0 👍

Time
50:28
Miles
1.43
Min/mi
35:17
Stride(cm)
46
Cals
395
Cadence
100
BPM
104
%MHR
55.3
B/mi
3685
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:41(38:07/m) 105/142bpm [4002b/mi] 213cal 26/79rpm 1.57/2.53mph
2) 0.62m - 21:02(33:50/m) 102/113bpm [3452b/mi] 132cal 32/79rpm 1.77/3.26mph
3) 0.19m - 5:45(30:04/m) 110/118bpm [3308b/mi] 50cal 37/62rpm 2/3.42mph

23:41 21:02 5:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:19	99 94-110	3595	114 98-126	3/8
0.13	6:40	4:24	1:10:23	108 95-136	7602	93 82-150	5/7
0.19	9:13	2:33	40:49	120 104-142	4898	96 80-158	4/3
0.25	11:24	2:11	34:52	100 94-105	3486	93 86-100	3/3
0.31	13:13	1:49	29:01	107 102-119	3104	100 92-106	3/2
0.38	15:20	2:07	33:55	110 98-132	3730	93 84-102	3/3
0.44	17:25	2:05	33:24	105 95-122	3507	96 92-102	3/3
0.50	20:05	2:40	42:35	105 98-111	4471	91 38-102	3/4
0.56	22:05	2:01	32:09	98 92-105	3151	98 94-104	3/3
0.63	23:46	1:41	26:56	94 89-100	2531	100 94-116	3/3
0.69	25:30	1:43	27:35	99 93-105	2730	103 92-112	4/4
0.75	27:08	1:38	26:07	105 95-113	2742	101 98-106	4/4
0.81	29:05	1:57	31:09	106 101-109	3302	101 88-106	3/2
0.88	30:54	1:50	29:15	103 97-105	3012	97 90-104	4/4
0.94	32:38	1:44	27:36	106 99-110	2926	98 84-106	4/3
1.00	34:41	2:04	32:58	103 98-106	3395	101 86-148	3/2
1.06	37:20	2:39	42:21	101 95-108	4278	99 86-158	6/3
1.13	40:15	2:55	46:41	97 72-109	4528	113 38-148	4/4
1.19	42:09	1:54	30:27	102 93-109	3107	108 82-132	5/4
1.25	44:51	2:42	43:06	101 85-109	4353	107 80-124	3/3
1.31	47:06	2:15	35:59	110 100-118	3958	108 84-120	5/3
1.38	48:42	1:36	25:42	113 106-117	2904	106 100-112	3/3
1.43	50:28	1:46	29:45	108 102-115	3213	102 90-112	4/2

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:05	More
800m	14:21	28:53	More
1km	18:57	30:29	More
Mile	32:34	32:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry