Tue 31st Aug 2021 at 7:00pm by Ticketyboo

Run > Intervals
  • Time
    1:03:31
  • Miles
    8.06
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    60.57
  • Stride(cm)
    115
  • Cals
    690
  • Cadence
    177
  • BPM
    128
  • %MHR
    77.8
  • B/mi
    1012
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

4 x 200m, 4 x 400m, 4 x 200m, 1 x 800m

Split Summary
===
1) 1m - 8:00(8:00/m) 115/126bpm [920b/mi] 86cal 7.5/9.06mph
2) 1m - 8:09(8:09/m) 124/135bpm [1011b/mi] 98cal 7.36/12.23mph
3) 0.14m - 2:01(14:47/m) 100/116bpm [1478b/mi] 12cal 4.06/12.42mph
4) 0.13m - 36(4:46/m) 102/121bpm [486b/mi] 4cal 12.59/14.38mph
5) 0.03m - 39(24:16/m) 119/123bpm [2888b/mi] 6cal 2.47/12.73mph
6) 0.13m - 37(4:52/m) 120/124bpm [583b/mi] 6cal 12.35/15.22mph
7) 0.03m - 38(21:27/m) 135/141bpm [2895b/mi] 8cal 2.8/12.56mph
8) 0.12m - 36(4:53/m) 131/146bpm [640b/mi] 7cal 12.27/14.51mph
9) 0.03m - 39(21:36/m) 144/148bpm [3110b/mi] 10cal 2.78/12.82mph
10) 0.12m - 36(4:50/m) 133/137bpm [643b/mi] 8cal 12.41/14.71mph
11) 0.33m - 2:45(8:23/m) 132/141bpm [1107b/mi] 36cal 7.16/12.8mph
12) 0.25m - 1:16(5:07/m) 125/136bpm [640b/mi] 14cal 11.72/14.59mph
13) 0.03m - 44(27:25/m) 129/137bpm [3538b/mi] 9cal 2.19/11.1mph
14) 0.25m - 1:17(5:11/m) 149/159bpm [773b/mi] 19cal 11.57/13.34mph
15) 0.03m - 42(23:24/m) 151/161bpm [3535b/mi] 11cal 2.56/11.17mph
16) 0.25m - 1:19(5:14/m) 150/162bpm [785b/mi] 20cal 11.46/13.21mph
17) 0.03m - 42(23:59/m) 154/162bpm [3694b/mi] 11cal 2.5/11.21mph
18) 0.25m - 1:18(5:12/m) 150/162bpm [780b/mi] 20cal 11.54/13.02mph
19) 0.29m - 2:33(8:50/m) 137/163bpm [1211b/mi] 34cal 6.79/11.21mph
20) 0.12m - 35(4:47/m) 103/114bpm [493b/mi] 2cal 12.54/14.92mph
21) 0.02m - 14(14:05/m) 115/118bpm [1620b/mi] 1cal 4.26/12.92mph
22) 0.01m - 26(34:30/m) 116/131bpm [4003b/mi] 2cal 1.74/8.64mph
23) 0.13m - 36(4:44/m) 145/155bpm [686b/mi] 8cal 12.67/14.99mph
24) 0.03m - 39(22:54/m) 152/155bpm [3480b/mi] 10cal 2.62/13.48mph
25) 0.13m - 36(4:45/m) 148/157bpm [704b/mi] 9cal 12.61/14.69mph
26) 0.03m - 37(20:43/m) 154/157bpm [3190b/mi] 9cal 2.9/12.8mph
27) 0.13m - 36(4:45/m) 148/158bpm [702b/mi] 9cal 12.64/14.78mph
28) 0.56m - 5:08(9:06/m) 126/160bpm [1147b/mi] 49cal 6.59/13.75mph
29) 0.5m - 2:45(5:29/m) 152/162bpm [833b/mi] 41cal 10.95/12.71mph
30) 1m - 8:35(8:35/m) 122/162bpm [1047b/mi] 62cal 6.99/10.67mph
31) 0.98m - 7:35(7:43/m) 127/136bpm [981b/mi] 69cal 7.77/8.77mph
8:00 8:09 2:01 36 39 37 38 36 39 36 2:45 1:16 44 1:17 42 1:19 42 1:18 2:33 35 14 26 36 39 36 37 36 5:08 2:45 8:35 7:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 16% 30% 13% 4% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 91 64-118 816 169 92-186 2/1
0.25 2:15 1:07 8:58 119 112-123 1068 173 164-180 7/1
0.38 3:13 58 7:46 116 111-120 901 171 164-180 6/4
0.50 4:15 1:03 8:21 117 114-121 976 173 164-180 3/8
0.63 5:14 59 7:50 118 114-121 925 168 162-178 8/3
0.75 6:07 53 7:01 113 109-119 794 173 164-180 1/12
0.88 7:03 57 7:32 121 118-124 912 177 172-178 4/8
1.00 8:01 58 7:43 123 121-126 950 175 168-178 7/7
1.13 9:08 1:07 8:53 126 124-128 1119 174 168-178 6/2
1.25 10:03 56 7:25 125 124-129 926 172 166-180 6/4
1.38 11:04 1:00 8:01 128 126-131 1025 174 168-182 4/3
1.50 12:05 1:01 8:09 126 121-131 1026 175 168-182 9/4
1.63 13:04 1:00 7:56 128 124-135 1016 174 162-184 9/2
1.75 14:36 1:32 +33 12:14 128 122-135 1566 176 170-186 2/6
1.88 15:36 1:00 8:02 127 120-131 1020 170 162-180 1/7
2.00 22:14 6:38 +5:35 53:02 104 77-119 5515 173 164-198 1/2
2.13 26:37 4:23 +2:46 35:06 101 86-116 3545 159 98-188 1/1
2.25 36:47 10:10 +9:44 1:21:18 99 88-121 8049 194 152-210 2/6
2.38 38:24 1:37 12:59 120 115-123 1559 196 190-218 3/1
2.50 39:33 1:09 9:11 128 118-141 1176 192 104-208 0/2
2.63 40:41 1:08 9:00 140 125-148 1260 179 94-208 3/2
2.75 41:30 49 6:36 134 131-139 883 188 144-204 8/7
2.88 42:28 57 7:39 137 133-141 1049 167 166-168 0/0
3.00 43:25 57 7:40 130 125-132 996 169 168-172 3/1
3.13 46:39 3:14 +2:24 25:49 117 105-128 3020 184 160-200 1/1
3.25 47:19 40 5:20 131 119-136 698 189 186-192 2/2
3.38 48:33 1:14 9:54 130 125-136 1288 177 106-200 2/1
3.50 49:13 40 5:20 151 136-158 805 191 188-194 0/0
3.63 50:25 1:12 9:38 150 128-161 1445 177 90-200 0/1
3.75 51:03 38 5:01 143 126-158 717 192 186-200 2/2
3.88 51:58 55 7:20 160 155-162 1173 179 98-190 3/4
4.00 52:53 56 7:25 141 131-156 1045 180 114-204 0/1
4.13 53:34 41 5:27 158 156-161 860 189 186-190 4/5
4.25 54:47 1:13 9:44 150 134-162 1460 165 100-186 0/2
4.38 55:43 56 7:29 132 129-134 989 170 168-170 3/3
4.50 59:07 3:24 +2:38 27:11 103 92-129 2799 192 168-202 7/6
4.63 1:00:17 1:10 9:21 123 109-143 1150 176 98-204 1/3
4.75 1:01:25 1:07 8:58 150 142-155 1345 173 102-200 0/0
4.88 1:02:10 46 6:05 148 137-157 899 190 104-204 2/2
5.00 1:03:03 53 7:06 148 138-156 1051 196 106-208 2/1
5.13 1:05:02 1:59 +59 15:48 133 123-160 2102 177 168-194 2/0
5.25 1:06:06 1:04 8:29 125 124-128 1060 170 168-172 2/1
5.38 1:07:14 1:08 9:04 125 122-128 1134 170 166-174 0/3
5.50 1:08:17 1:03 8:27 127 125-129 1073 170 166-172 6/7
5.63 1:09:29 1:12 9:36 124 121-127 1191 177 164-196 1/1
5.75 1:10:10 41 5:30 145 125-153 799 190 186-192 1/5
5.88 1:10:51 40 5:22 156 152-160 837 187 184-190 3/2
6.00 1:11:34 43 5:46 161 159-162 929 186 184-186 2/2
6.13 1:13:34 2:01 +1:06 16:04 146 113-162 2346 179 166-186 7/3
6.25 1:14:42 1:08 9:05 121 117-132 1099 172 166-180 3/4
6.38 1:15:48 1:06 8:46 121 119-122 1061 171 168-176 8/5
6.50 1:16:52 1:04 8:32 121 119-123 1033 169 166-174 5/6
6.63 1:17:58 1:06 8:46 120 119-122 1052 170 166-176 8/5
6.75 1:19:03 1:05 8:41 121 120-123 1051 170 166-174 6/5
6.87 1:20:07 1:03 8:28 122 120-124 1033 171 164-174 5/4
7.00 1:21:07 1:00 8:01 125 121-129 1003 172 170-176 5/5
7.12 1:22:02 56 7:25 132 129-133 978 173 170-178 6/8
7.25 1:23:04 1:02 8:16 131 128-134 1083 174 172-176 5/6
7.37 1:23:59 54 7:14 133 130-135 962 173 170-174 4/4
7.50 1:24:52 53 7:04 134 133-136 946 173 170-176 6/2
7.62 1:25:45 53 7:07 132 130-135 939 172 170-176 1/1
7.75 1:26:40 55 7:22 131 130-132 965 172 168-174 3/2
7.87 1:29:32 2:52 +1:53 22:53 112 98-131 2564 175 168-186 2/2
8.00 1:30:38 1:06 8:49 119 117-121 1049 173 168-186 4/3
8.06 1:31:11 33 9:01 115 113-118 1038 168 166-172 1/1

Heart

128/162max
  • Show Beats/Mile

Elevation

Asc 107m, Range 25m, Flat prediction 1:03:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (218 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 179 8 1:00:23 11:03
Walk 2.0 102 0.1 2:22 26:04
Still 0.7 - - 48 -
Pause 23.3 - - 27:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 64.12% More
800m 2:43 5:27 70.25% More
1km 4:06 6:35 60.64% More
Mile 6:51 6:51 61.76% More
5k 26:05 8:24 55.14% More
5 miles 44:45 8:57 52.29% More
10k 1:14:15 11:57 39.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.53
5km 23:21 7:31 61.58
5M 38:28 7:42 60.84
10km 48:20 7:47 60.45
10M 1:19:40 7:58 60.60
Half 1:45:47 8:05 59.91
20M 2:44:57 8:15 60.88
Mara 3:39:01 8:22 61.14

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